10 kinds of foods you must eat during frost health

Olives

According to the "Compendium of Materia Medica", olives have the functions of clearing away heat, detoxifying, and benefiting the body. It has the function of reducing phlegm in the throat, producing fluid and quenching thirst, and can be used to assist in the treatment of sore throat, polydipsia, cough and bloody phlegm caused by various diseases. In autumn and winter, proper consumption of olives is better than taking a large amount of ginseng. The vitamin C content of olives is 10 times that of apples, and 5 times that of pears and peaches. It also contains high calcium, which is especially suitable for consumption by women and children.

Autumn pears

Eating autumn pears during the frost season is a good choice. Pears are sweet, cool and slightly sour. They have the effects of clearing away heat, promoting body fluids, moistening the lungs and reducing phlegm. They are a good fruit for preventing and treating autumn dryness. Pears can maintain the health of cell tissues and soften blood vessels. Eating pears raw can clear away heat and detoxify, promote body fluids and moisturize dryness, clear the heart and reduce fire; decoction in water or add honey to make ointment can clear away heat and moisturize the lungs, resolve phlegm and relieve cough. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

Pear contains a lot of fruit acid and should not be used with alkaline drugs, such as aminophylline, baking soda, etc. Those who use it to relieve cough and reduce phlegm should not choose sweet pears with too high sugar content. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, and cold in nature, while crabs are salty, cold in nature, and slightly poisonous. Both are cold and sharp products, and eating them together will damage the intestines and stomach. Drinking hot water and eating greasy food while eating pears can cause diarrhea.

Apples

A large number of apples are on the market before and after the frost, and eating apples at this time is the most healthy. The organic acids and cellulose in apples can promote intestinal peristalsis and make stools softer and easier to excrete. Therefore, eating apples can promote defecation and treat dry stools. It is advisable to bake the apples before eating them. The large amount of vitamins and malic acid contained in apples can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity. If you have too much fat, you need to eat some sour apples.

Chestnuts

Chestnuts have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, activating blood and stopping bleeding, relieving coughs and reducing phlegm. They are a good tonic for the frost solar term. Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, nourish the kidneys and strengthen muscles, activate blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called the "fruit of the kidney".

Eating cooked chestnuts can harmonize the stomach and strengthen the spleen, and relieve spleen deficiency. Chestnut kernels are steamed and ground into powder to make cakes, which are suitable for children who eat little and are thin to increase appetite and regulate their stomach. Cooking porridge with chestnuts and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of the spleen and stomach, but it is also a dietary prescription for the elderly with indigestion and qi deficiency.

Persimmons

In some places in my country, red persimmons are eaten during the frost season. There is a saying that "eating diced persimmons during the frost season will prevent a runny nose." Persimmons have high nutritional value and contain about 1-2 times more vitamins and sugar than ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health.

Yam

Yam, also known as yam, is a common food ingredient rich in nutrients. It has health-preserving effects such as clearing heat and detoxifying, treating febrile diseases and fever, and lowering blood sugar. It is known as the "food of the gods" Good reputation. In terms of health care, the human body is prone to deficiency of qi and blood in autumn and winter, which is the best time to consume nourishing yam. In addition, yam has excellent effects in strengthening the spleen and stomach, benefiting the lungs and relieving cough, and lowering blood sugar.

There are many types of yam, and the more famous ones are Tiegun yam and Huaiyam. Tieguang yam is mainly produced in Henan and Shandong areas. Compared with ordinary yam, it has more hairs, white color, less water, high viscosity, hard and heavy body, and will not fall apart after being boiled in water for a long time. Huaiyam, also known as water yam, is mainly produced in Jiangsu, Anhui and other places. Its stems are usually purple-red. The root of the yam is cylindrical, with thin skin, fine hairs on the surface, and is yellow; there are yellowish-brown spots; the flesh is fine and white. There are also sesame yam, ganoderma yam and Yamato long taro yam imported from Japan.

Honey

Honey has been a purely natural nutritional health product since ancient times. It is rich in protein, amino acids, minerals, vitamins and a variety of enzymes, organic acids, and aromatic substances. , volatile oil, pigments, etc. "Compendium of Materia Medica" says: "Honey is sweet, flat and non-toxic. It is mainly used to treat evil spirits, epilepsy and convulsions, soothe the deficiencies of the five internal organs, replenish qi and nourish the heart, relieve pain and detoxify, and eliminate all diseases. It is a combination of hundreds of medicines. It is strong after long-term use. Wisdom lightens the body, prevents hunger and aging, and prolongs life..." Honey is a good thing for nourishing the lungs and replenishing qi.

Children under 1 year old are not suitable for eating honey. Infants and young children over 1 year old should also be cautious when drinking honey, and the amount they consume should be appropriately reduced compared with adults. Children with colds and coughs should not consume honey.

Radish

As the saying goes: "In autumn and winter, radish is better than ginseng." Traditional Chinese medicine believes that radish has the functions of digestion, resolving phlegm and relieving asthma, clearing away heat, smoothing the flow of air, and reducing swelling. The function of dispersing blood stasis. When children catch a cold and have upper respiratory tract infection symptoms such as dry throat and sore throat, repeated coughing, and difficulty spitting out phlegm, eating some crispy, delicious, and tender radishes not only appetizers and aids digestion, but also nourishes the throat, resolves phlegm, and smoothes the air, effectively preventing cold.

It is best to cut the radish vertically so that the head, waist and tail of the radish are balanced. As the saying goes: "The head of the radish is spicy, the belly is dry, and the waist is just right." This is because the nutrients contained in each part of the radish are not the same.

Mustard

It is understood that mustard is rich in A and B vitamins. These two vitamins can participate in the important redox process of the body, increase the oxygen content in the brain, stimulate the brain's use of oxygen, and have the effect of refreshing the brain and relieving fatigue. In addition, mustard greens also have a good appetizing and digestion effect. After pickling, mustard greens have a special umami taste and aroma, which can promote gastrointestinal digestion and increase appetite. It can both appetize and aid digestion.

Mustard greens are delicious and can be eaten by the general population, especially for patients with eye diseases. However, when made into pickled products, they will contain a large amount of salt. Therefore, people with high blood pressure and vascular sclerosis should Be careful to eat less to prevent excessive intake of salt.

Lily

Lily contains 17 kinds of amino acids needed by the human body, including leucine and aspartic acid. It has high nutritional value and can enhance appetite and assist digestion. It is rich in Inorganic salts and potassium play an important role in body metabolism. The various trace elements contained in it can enhance physical fitness and improve organ function. Lilies also have certain preventive and curative effects on a variety of seasonal diseases caused by dry weather in autumn.

Dried lilies should be dry, free of impurities, and thick-skinned. It is better to eat lilies that are not bitter in taste and have broad and thin leaves. Lily can be used to cook porridge, boil sugar water, steam and stir-fry. Lily and Tremella porridge can nourish yin and moisturize the lungs, strengthen the spleen and promote fluid production.