Many female friends often have dark yellow or black skin in their lives. This is very unbearable for our beauty-loving female friends, so many female friends are very interested in whitening methods.

has paid attention to it. In fact, many delicious recipes can help us whiten our skin. Let’s take a look at the whitening recipes below.

1. Kelp and pig’s trotters soup: The nutritional value of kelp and pig’s trotters soup is very high. Of course, the taste is also very good, so our female friends can eat kelp and pig’s trotters soup regularly.

Pig's trotters contain a large amount of collagen, which is a magic weapon for skin rejuvenation.

Kelp contains high amounts of zinc, which can participate in the normal metabolism of the skin, normalize the differentiation of epithelial cells, reduce the keratinization of the sebaceous gland duct openings of hair follicles, facilitate the smoothness of pores, and reduce the accumulation of keratin.

2. Wolfberry rice wine: Women who love beauty can use it as a sweet soup to replenish energy in the afternoon. It is not only whitening but also nourishing.

Wolfberry can nourish the liver and kidneys. The vitamin A contained in it combined with rice wine can promote the absorption of nutrients. Women’s faces will be more moisturized after eating it. Of course, the taste of wolfberry rice wine is also very good, so we recommend that women

Friends often consume wolfberry rice wine in their daily lives.

3. Kiwi salad: The whitening principle of kiwi fruit is similar to that of tomatoes. It also contains a large amount of vitamin C. Eating more can help detoxify the skin and interfere with melanin production. Regular consumption of kiwi fruit salad can not only help us replenish nutrition, but also has a very complementary effect.

The whitening effect.

We have learned about many whitening recipes above. We can know that these delicious recipes are not only very delicious, but also have a very good whitening effect, so our female friends can often eat these recipes in our lives.

Oh, this can help us female friends have whiter and more tender skin.