rice is made by hulling the seeds of rice. Rice is one of the staple foods of China people, and it is essential for family meals or going to restaurants. The contents of inorganic salts, B vitamins (especially vitamin B1) and dietary fiber in brown rice are higher than those in polished rice.

≮ Efficacy ≯

Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy because of its large consumption, and it is a basic food for supplementing nutrients. Rice is the main source of B vitamins, and it is an important dietotherapy resource to prevent beriberi and eliminate oral inflammation. Rice porridge has the effects of invigorating spleen, harmonizing stomach and clearing away lung heat. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, which can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.

Chinese medicine believes that rice is sweet and flat in taste, and it has the effects of invigorating the middle energizer, invigorating the spleen and stomach, replenishing essence and strengthening the mind, harmonizing the five internal organs, dredging the blood vessels, improving hearing and eyesight, relieving boredom, quenching thirst and stopping diarrhea, and that eating more can make people "strengthen their bodies and have a good color".

≮ Applicable people ≯

Rice is a food suitable for the old, the weak, women and children.

it is more suitable for patients with weak spleen and stomach or with fever and thirst after illness.

when milk is insufficient, mothers can use rice soup to help feed their babies.

≮ dosage ≯

6 grams per meal.

≮ Special tip ≯

Rice is easier to digest and absorb as porridge, but never put alkali when making rice porridge. Because rice is an important source of vitamin B1, alkali can destroy vitamin B1 in rice, which will lead to B1 deficiency and beriberi. [Gourmet ]

You can't eat polished rice for a long time, but you don't care about brown rice. Because polished rice will lose a lot of nutrition during processing, long-term consumption will lead to nutritional deficiency. Therefore, thickness should be combined to achieve a balanced nutrition.

When cooking rice with rice, you must "steam" it instead of "fishing", because fishing rice will lose a lot of vitamins.

≮ Main nutrients ≯

Vitamin

(mg) A (μ g) B1B2B6B12 (μ g) CD (μ g) E

-.33.8.228-1.1

Biotin (μ g) K (μ g)