Dietary requirements and precautions for pregnant women during lactation 1. Boiled eggs. Because the protein contained in eggs is rich and has high nutritional value, it is of great benefit to the recovery of maternal health and the promotion of milk secretion, but attention should be paid to proper amount.

2. Hens stew soup. The average family will prepare hen stew for the parturient. Chicken soup is delicious, which can stimulate appetite and promote milk secretion. However, its nutritional value is not as high as chicken, so when drinking soup, you should eat chicken together

3. Stewed soup with pig's feet. Pig's trotters are good food for "making milk". In the prescription of promoting milk secretion in traditional Chinese medicine. Pig's trotters are also often used as drug primers. Pig's trotters and soybean stew soup are good dishes to promote milk secretion.

4. Brown sugar. Because its processing process is not as exquisite as white sugar or granulated sugar, its iron content is 1 ~ 3 times higher than other sugars. Suitable for lying-in women.

5. Millet porridge. Compared with rice, the nutritional value of millet is 2 ~ 7 times higher in crude fiber, 1 times higher in iron, 1.5 ~ 3.5 times higher in vitamin B1 and 1 time higher in vitamin B2, which is also beneficial for lying-in women.

6. Black rice porridge. The porridge cooked with this rice is black, which Chinese medicine thinks has the function of enriching blood.

In addition, such as stewed pork ribs soup, stewed beef soup, stewed lean broth, stewed fish soup, etc., these soups are similar in nutritional value to stewed chicken soup, and also have the functions of increasing appetite and promoting milk secretion, so they can be eaten interchangeably.

In order to ensure food hygiene and easy digestion, you can skip or eat less cold salad and cold meat. However, fresh fruits should not be "taboo". Fruit is delicious in color, which can promote appetite and help digestion and excretion. Moreover, fruits generally stored indoors are not too cold to stimulate the digestive tract and affect health. Vinegar contains 3% ~ 4% acetic acid, which is eaten as a condiment and has a short contact time with teeth, so it will not cause any adverse effects in the body. On the contrary, vinegar can also promote appetite. When stewing ribs and fish, adding proper amount of vinegar can not only remove fishy smell, but also help to dissolve calcium and phosphorus in bones. Therefore, vinegar is eaten as a condiment. No need to be taboo.

Daily intake of puerperal diet:

(1) 25 to 3ml of milk

(2 eggs

(3) Lean meat (including viscera, chickens and ducks, Fish and shrimp) 15 ~-2g

(4) bean products 5 ~ 1g

(5) fresh vegetables 5 ~ 75g

(6) moderate fruit

(7) cereal about 5g. Dietary requirements and precautions for lying-in women during lactation 2

1. At the same time, lactating women need to give their newborn babies enough milk, and the ingredients contained in the food their mothers eat will also enter the milk, which not only refers to nutrition, but also some irritating and harmful substances can enter the milk and be absorbed by the baby, so when their mothers eat spicy food, the baby will inevitably have some reactions, such as diarrhea, abdominal pain, crying, constipation and so on. Maternal eating spicy food can also lead to postpartum constipation. Postpartum constipation is a common problem, and it will be aggravated if it is stimulated by spicy food.

2. Avoid cold food

The principle of cold food is basically similar to that of spicy food, which will also stimulate the stomach and affect oral health. The mother ate cold food, which directly led to the baby's diarrhea. Autumn is the high incidence of infantile diarrhea, so new mothers must grasp the diet.

3. Avoid pickled foods

Most pickled foods contain a lot of salt. The daily intake of salt by parturient should be controlled. Eating salty foods will increase the burden on the kidneys, and at the same time, the baby's lips will turn pale. The most important thing is that the baby's kidney function development has not been completed. If the salt content in milk is too high, it will increase the burden on the baby's kidney function and cause some kidney diseases.

4, avoid coffee, tea and other drinks

This kind of drinks will make people excited. What lactating women need most is more rest. Rest can ensure the secretion of milk, promote postpartum recovery, and ensure sufficient physical strength to take care of the baby. Moreover, coffee and tea entering milk will lead to infantile intestinal spasm, crying for no reason, and excitement and sleeplessness at night.

5, avoid monosodium glutamate

monosodium glutamate in daily food is an important seasoning to improve the taste. It is indispensable to add monosodium glutamate to any delicious dish, but lactating women are not allowed to eat monosodium glutamate, especially within 12 weeks of the baby. This will affect the development of the baby's brain and the decline of intelligence.