One of the high-energy and low-fat foods: eggs. Eggs are a kind of food that is rich in protein and trace elements when it is low in fat. The main nutrients of eggs are iron, protein and calcium, so you should eat one egg every day during the weight loss period.

, eggs should never be fried and should be eaten by boiling or steaming as much as possible. This will not lose nutrients and will not produce excessive trans fatty acids, so this way of eating is very good.

High-energy and low-fat food No. 2: Lean beef jerky. Beef jerky made from beef hind legs or ordinary lean beef also contains very low fat, because this kind of food is usually made by drying and not frying.

It will not produce excessive trans fatty acids. Beef is rich in protein, trace elements and a variety of minerals, which can increase people's strength and nourish their brain cells. Therefore, eating some beef jerky every day is good for your health.

It’s good for both weight loss and weight loss.

The third high-energy and low-fat food: milk. Milk is also very nutritious. It contains high levels of protein, calcium and zinc. The fat content in milk is not high. Even if it has not been defatted, its fat content is only 100%.

Third, drinking a cup of unsweetened milk every day during weight loss is a very good healthy choice.