material

2 egg whites, coconut milk 100g, 25g of sugar, 0.5g of vanilla powder, 2 tablespoons of corn starch, 5-8ml of butter 10g, a few drops of condensed milk, 3 drops of white vinegar and a little salt.

working methods

1. Add salt to the protein, beat with white vinegar until rough, and then add sugar several times until wet and foaming.

2. Add coconut milk, vanilla powder and corn starch to the egg white and stir evenly with a scraper.

3. Then make balls and put them on a baking tray with aluminum foil.

4. Preheat the oven to 170 degrees, and the middle layer is about 18 minutes.

skill

There is no butter, milk or condensed milk in the recipe I read. Because it's simple, I didn't read the recipe carefully ... I forgot to put sugar in the egg white, so I felt it was too white when I mixed coconut, and it was ok to add about 10g butter in private. I also remembered that I forgot to add chestnut powder, but it was not easy to mix well. I added a little milk to melt it ... I didn't think it was strong, so I added a few drops of condensed milk. What a mess! Fortunately, it tastes good, but it will be a little soft if you eat it the next day.

Coconut milk can be used to make all kinds of desserts, such as coconut cream balls, which are delicious. First, prepare some cream to melt, and then you can whip it. Add powdered sugar, continue to whip until the color turns white, add appropriate amount of shredded coconut, sieve in low-gluten corn flour, pour in and continue to stir, then you can take some and knead it into balls. After preheating and baking in the oven, you can eat it.

You can also cook coconut stewed China wood frog. First of all, you need to soak the snow clam cream in water, then put the water into the pot, add ginger slices to cook, and put the China Rana to cook, so that you can achieve a good deodorization effect. Then, put all the prepared materials into coconut milk and put them in a steamer for a few hours. After stewing, you can eat it, which is very nutritious.

You can also make coconut balls for Indian desserts. You can prepare a pot to heat them first, then melt the cream, add some shredded coconut and condensed milk, and then add ginger powder to stir fry, so as not to stick to the pot. After frying, you can make meatballs, wrap them with some shredded coconut and eat them. The taste is very rich, not too sweet. If it feels sweet, you can match it with some sugar-free tea.

Taboo of coconut juice

Drinking some coconut milk properly can achieve the effect of relieving cough and promoting fluid production, because it is rich in calcium, iron and vitamin C, and its water content is also high. When the weather is hot, if there is dry mouth, drinking some coconut milk properly can achieve the effect of moistening the lungs and nourishing yin, which can solve the problem of cough and asthma and strengthen the body.

Coconut milk has many functions, but there are some taboos to understand. You shouldn't drink too much at a time, because it is rich in cholesterol and fat. Excessive drinking can lead to obesity. If you have spleen and stomach problems, don't drink coconut milk. Coconut milk can easily lead to diarrhea, and patients with heart failure should not drink coconut milk, which will make diarrhea more serious and the heart burden heavier. There is still a lot of sugar in coconut milk. If you have diabetes, don't drink coconut milk, which will aggravate your condition.