Five-grain millet porridge~~Sorry for the long explanation~~ Many people know that millet porridge is nutritious, but they don’t know that there are many unknown advantages under its simple appearance.

When you have no appetite or poor appetite, millet porridge is as good as an appetizer.

Professor Zhang Hude from the Health Department of Beijing University of Chinese Medicine pointed out that millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are no less than those of rice and wheat.

Carotene is not contained in ordinary grains, but millet contains 0.12 mg per 100 grams, and the vitamin B1 content ranks first among all grains.

Millet is also very high in sugar, with 72.8 grams of sugar per 100 grams, and its caloric output is much higher than that of rice.

Therefore, millet can be said to be the most ideal tonic for the elderly, frail patients and pregnant women.

Many women in northern my country have the tradition of using millet and brown sugar to take care of their bodies after giving birth.

Millet porridge is rich in nutritional value and is known as "Ginseng Soup".

The reason why millet is favored by pregnant women is that the iron content of millet is twice as high as that of rice, vitamin B1 is 1.5 to 3.5 times higher than rice, vitamin B2 is 1 times higher, and fiber is now called the seventh nutrient.

Vegetarian content is 2 to 7 times higher than that of rice.

Because of its high iron content, it is very effective in nourishing yin and blood for postpartum women. It can recuperate the weak and cold physique of postpartum women and help them regain their physical strength.

Under the pressure of work, stomach discomfort has become a common problem among modern people. Loss of appetite has become a mantra for many people when eating. Various drugs that help digestion and increase gastric motility are even more popular in TV commercials.

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In fact, there is one stomach-building food that is the greenest and has the least side effects, and that is millet.

"Compendium of Materia Medica" says that millet "can cure nausea and dysentery, and can be used as porridge to benefit the Dantian, replenish deficiency and damage, and open the stomach."

Traditional Chinese medicine also says that millet is "harmful to the stomach and warms the body." It is believed that millet is sweet and salty in taste, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. It is more suitable for people with internal heat and those with weak spleen and stomach.

Some people have a bad appetite. After eating millet, it can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach, digesting food, and preventing nausea and vomiting.

In addition, because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and mouth sores.

Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious porridge with different flavors.

Millet is ground into powder and can be made into delicious cakes.

However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal. Lysine is too low and leucine is too high. Therefore, whether it is pregnant women or the elderly and weak,

, cannot completely take millet as the staple food, and should pay attention to the combination to avoid lack of other nutrients.

If there is an appetizing taste, it should be the taste of your favorite food. Not everyone can accept Hua Mei Shan Cha. Poor appetite and reduced digestive function can be improved by the following appetizing foods.

The first is hawthorn malt tea. Hawthorn has the effect of increasing gastric acid, and malt can improve digestion and strengthen the stomach. These two things can usually be bought in pharmacies. It should be noted that you should buy sprouted malt with a slightly bearded appearance, and

It needs to be fried.

The second is to use some fruits and vegetables to whet your appetite, such as pineapple and apple juice. The enzyme content in pineapple is high. Drinking a cup of pineapple and apple juice can not only whet your appetite with the help of rich enzymes, but also supplement vitamin C. Drinking a cup every day can help whet your appetite.

It should be noted that it is best to drink it freshly squeezed by yourself.

White radish kimchi also has an appetizing effect. Among all vegetables, white radish has a great effect on eliminating bloating.

When making radish kimchi, wash the radish without peeling it, use young ginger, and add cucumber to make kimchi. Eating some in summer is refreshing and helps to stimulate the appetite.

Four types of food can help you whet your appetite. Lian Shulan The following four types of food can help you whet your appetite.

Sour Foods Eat sour foods, such as tomatoes, lemons, strawberries, plums, grapes, hawthorns, pineapples, mangos, kiwis, etc. Their sour taste can astringent sweat, stop diarrhea and remove dampness, and can prevent excessive sweating and gas consumption and yin damage.

It can also produce fluid, quench thirst, strengthen the stomach and eliminate food.

Bitter foods Bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have many medical and health functions such as antibacterial and anti-inflammatory, antipyretic and heat-removing, refreshing, and fatigue-relieving functions.

Common "bitter" foods include bitter melon, dandelion, beer, tea, coffee, chocolate, cocoa, etc. However, it should be noted that bitter foods should not be consumed in excess at one time. Excessive bitterness can easily cause nausea, vomiting, stomach upset and other uncomfortable reactions.

Potassium-rich foods: Excessive sweating can take away a large amount of potassium, causing excessive loss of potassium ions in the body, causing hypokalemia, causing fatigue, dizziness, headaches, poor appetite, lack of energy and other symptoms.

The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods, such as strawberries, peaches, spinach, potatoes, green onions, celery, edamame, etc.

The potassium content in tea is particularly high, accounting for about 1.5%. Drinking more tea in summer can not only relieve the heat, but also supplement potassium, which can be said to kill two birds with one stone.

Foods that are good for the Qi. In addition to relaxing, stretching, and adjusting mentally and psychologically, it is especially important to choose food that is good for the Qi and delicious.

For example, radish, beer, roses, lotus root, fennel, hawthorn, orange, etc.

Lian Shulan eats "happy food" to feel good/health/system/2009/12/28/010714740.shtml As for things that you still want to eat after eating, there should be many~~such as snacks, but remember to still eat after eating.

Want to eat too much and repeat the cycle, causing stomach discomfort and loss of appetite~ So delicious food should still be eaten in moderation~ I hope you are satisfied with my answer~