1. Diced chicken with lotus seeds

Ingredients: 250 grams of chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, appropriate amount of egg white, starch, and seasonings.

Method: Cut the chicken breast into cubes, mix with egg white and starch, soak the mushrooms until soft, cut them into small diamond-shaped pieces with the ham, remove the heart from the lotus seeds, and steam until cooked. First stir-fry the diced chicken in an oil pan until it is cooked, drain off the oil, add lotus seeds, mushrooms, ham and appropriate seasonings, stir-fry a few times and serve. Serve in portions with meals. Made with chicken etc. first. Thaw the frozen tofu, cut into small pieces and drain. Cut the green garlic into oblique sections; mince the ginger; cut the pepper into rings. Add salt, cooking wine, and cornstarch to the bowl, mix well, and marinate for 15 minutes. Take a small bowl, add light soy sauce, bean paste, tomato sauce, pepper, and water to make a juice. Add the frozen tofu, stir well, then pour in the prepared juice until the soup is slightly dry, then drizzle with a little oil.

2. Shredded pork with garlic moss

Ingredients: 200g garlic moss, 200g lean pork without skin, 40g vegetable oil, 12g sesame oil, 35g soy sauce, 10g cooking wine, sweet noodle sauce 2 grams, 20 grams of water starch, 3 grams of minced green onions.

Method: Cut the meat into 6 cm long shreds; remove the old stems and flowers from the garlic moss, wash them, cut them into 3 cm long sections, blanch them in boiling water, remove and drain. Put the oil into the wok, heat it up, add the shredded pork and stir-fry until it changes color. Add the minced green onion, sweet noodle sauce and garlic moss and stir-fry evenly. Add cooking wine and soy sauce, add a little soup, thicken the sauce after boiling, and pour in sesame oil. Remove from the pan and serve on a plate.

3. Steamed Pork Ribs

Ingredients: Premium Ribs (2 pieces, 400g), Purple Heart Sweet Potatoes (2 pieces), Steamed Pork Rice Noodles (1/2 cup), chopped green onion (half tablespoon).

Method: Wash the ribs, cut into 5 cm long sections, add marinade and mix well, marinate for 30 minutes to enhance the flavor. Peel and wash purple sweet potatoes, cut into hob pieces and set aside. Take a deep plate, put a layer of sweet potato cubes on it, then put the ribs on top and pour the marinated ribs sauce. Heat half a pot of water, add the marinated pork ribs, cover and steam over high heat for 45 minutes. Take out and sprinkle with chopped green onions and serve.