Corn is a food that is suitable for all ages. It is rich in vitamin C, a variety of minerals, rich in dietary fiber, and has moderate calories. It is one of the whole grains.

What are the ways to make corn?

There are many ways to eat corn, such as boiling corn, roasting corn, making corn juice, beating into soy milk, making corn porridge, corn rice, and mixing with salad.

In terms of cooking, corn seeds can be used as a side dish and paired with various ingredients. They are bright in color and rich in nutrients.

You can also cut the corn into segments and make soup.

Dried corn can also be broken into crumbs and turned into corn grits, which is great for cooking porridge; or it can be ground into powder to make various corn snacks, such as corn cakes, corn muffins, etc., which are very versatile.

Below I will share 3 of my favorite corn delicacies, I hope you all like them!

The first course: purple sweet potato and corn porridge Recommendation reason: Chinese people have Chinese stomachs. Drinking some porridge in the morning will warm the heart and stomach, and it will be comfortable and comfortable!

Purple sweet potato is a low-calorie ingredient. When paired with corn, it not only has a beautiful color, but is also rich in nutrients. Compared with eating rice porridge alone, it has lower calories.

Ingredients: Purple sweet potato: 1-2 pieces, fresh corn kernels: half a root, rice: appropriate amount.

Production steps: 1. Wash the rice, wash and peel the purple sweet potatoes, cut them into small pieces, wash the corn, peel the corn kernels and set aside.

2. Pour all the ingredients into the rice cooker, add an appropriate amount of water, and select the "Porridge" function.

3. Pair it with various breakfasts and enjoy!

Second course: Stir-fried shrimps with three-color grains Recommendation reason: Summer is here, and the dishes should also have a fresh appearance and refreshing taste. This dish is very simple and quick to stir-fry, has a beautiful color, is refreshing and delicious, and is delicious and low-fat, especially suitable for summer!

Ingredients: Shrimp: appropriate amount, fresh corn kernels: appropriate amount, diced carrots: appropriate amount, fresh peas: appropriate amount.

Production steps: 1. Wash the shrimps, add appropriate amount of cooking wine, salt and white pepper, and marinate for 15 minutes.

2. Peel the corn, cut the carrots into small cubes, wash the peas and set aside.

3. Heat the oil in the pan, add the shrimps and stir-fry until they change color and serve.

4. Leave oil in the pot, add the three-color grains and stir-fry for a while, then add the shrimps and stir-fry evenly, and add an appropriate amount of salt to taste.

5. Refreshing, delicious, nutritious and low-fat? Stir-fried shrimps with three-color grains? It’s ready, let’s eat~ The third course: Braised pork ribs with corn and yam Recommendation reason: Summer is here, you still need to pay attention to a balanced nutritional supplement, the meat of the ribs is fresh and tender

, low fat content, rich in high-quality protein, not greasy in taste, suitable for summer consumption ~ Ingredients: corn: one, yam: one, ribs: 3, wolfberry: appropriate amount.

Production steps: 1. Wash the ribs, blanch them and set aside.

2. Cut corn into sections, peel and cut yam into sections and set aside.

3. Put all the ingredients into the pressure cooker, add an appropriate amount of water, and use the "Stew" function to run a program.

4. Sprinkle with chopped green onion and season with salt and white pepper before serving.