If the baby is over six months old, the mother should give the baby some complementary foods appropriately at this time to prepare for weaning. In addition, it can play a very good role in training the child's dental chewing ability. Before eating complementary foods When children are young, carrots are a relatively common complementary food. Carrots have high nutritional value and contain vitamin A. They can play a very good role in improving the baby's immunity and promoting the health of the baby's eyes.

1. Carrot and fish paste rice noodles

Carrots can provide rich vitamin A, which can enhance human immunity. Its aroma is caused by volatile oil, which can improve digestion and sterilize effect. Green vegetables contain vitamin C, vitamin B and carotene, and contain more folic acid and choline. They are rich in inorganic salts, especially iron and magnesium.

Materials

River fish or sea fish, carrots

Method

1. Choose river fish or sea fish, steam them, take out the meat, and Carefully remove all fish bones, press into puree, add a small amount of oil and stir-fry, add appropriate amount of cooking wine to taste.

2. Mix a small amount of prepared fish paste together with carrot paste into rice noodles, porridge, and rotten noodles.

2. Baby food: Pork bone and carrot puree

Ingredients

1 small section of carrot, appropriate amount of pork bone

Method

1. Wash the pork bones, cook them with the carrots, and add 2 drops of vinegar;

2. When the soup is thick and the carrots are tender, remove the pork bones and impurities, and use a spoon to chop the carrots Just crush it.

3. Baby food: carrot puree, green vegetables, minced meat and vegetable porridge

Materials

Carrots, green vegetables, steamed minced meat, porridge, appropriate amount of stock, cooked Vegetable oil

Method

1. Boil the carrots and green vegetables into a puree;

2. Put minced meat, porridge, stock (pork soup) into the pot ), then add carrot puree and green vegetable puree, and simmer over low heat;

3. Add cooked vegetable oil and a small amount of salt and bring to a boil.

4. Egg yolk and carrot puree

Materials

1/2 carrot, 1 egg, a little salt

Method

1. Wash and peel the carrots, cut into small pieces, add water to a pot, boil until soft, and mash into a paste.

2. Boil the eggs, peel off the eggshells and whites, put the yolks into a bowl, add 1 tablespoon of cold water and pound into a paste.

3. Mix the carrot puree and egg yolk puree, and add a little salt to taste.

Egg yolk is one of the main sources of protein and vitamin B for babies. In addition, carrot puree is rich in vitamin A and beta carotene, making it the best nutritional supplementary food for babies.