First of all, let's make it clear that the culprit that will make us gain weight is actually the fat in food. Meat dishes are fish, meat and eggs, which basically contain both fat and protein elements. Then, if we try to eat meat dishes with high protein and low fat, and don't add extra fat when cooking, then we won't gain weight.

what kinds of meat dishes are there? First of all, we all know chicken breast, which has a very low fat content and a high protein content. It is a good choice for people who want to lose weight and keep fit.

In addition, we can choose seafood, most of which are high in protein and low in fat, and seafood is very suitable for steaming, so that we can reduce a lot of oil intake.

below, I would like to recommend some delicious but not fat meat dishes.

Chicken breast with honey sauce

1. Slice the chicken breast.

2. Add oyster sauce, soy sauce, cooking wine, honey and a little salt and marinate for 2 minutes.

3. Brush a thin layer of oil in the pan, and add the chicken breast and fry it on both sides.

a very simple and easy-to-cook chicken breast with honey sauce. Chicken breast is all lean meat, without any fat, so you can safely eat it. Sliced and fried chicken breast will not taste so firewood, salty and delicious, and the honey will be sweet.

Steamed bass

1. Clean the fresh bass after slaughter, and change the flower knife on the fish.

2. Put the fish on the plate, and then put some shredded onion and ginger in the belly and body of the fish.

3. After the steamer is started, steam the fish on high fire for 8 minutes, then sprinkle with appropriate amount of steamed fish soy sauce or light soy sauce.

generally, after steaming the fish, we pour some hot oil on the fish, so that the fish can be more fragrant. However, oil is definitely fatty. In order not to gain weight, this step is omitted, and the steamed fish is as fresh and delicious.

Cumin chicken strips

1. Wash the chicken breast, cut into strips, add onion ginger, soy sauce, cooking wine, oyster sauce, sugar and salt, and marinate for 1 hour.

2. Brush a thin layer of oil on the pan, and add chicken strips to fry on both sides.

3. Continue to fry on low heat, gradually dry the chicken strips to turn brown, and sprinkle with your favorite seasonings such as cumin powder, Chili powder and white sesame seeds.

Chicken breast is really a magic weapon to be delicious and not fat. This cumin chicken strip can be used as a snack, and it has a barbecue smell. If you eat one in your spare time, you will not be afraid of being fat.

Boiled shrimps

1. Wash the fresh shrimps and cut off their whiskers.

2. Boil a pot of boiling water, put the fresh shrimps in, and cook for about 2 minutes until the shrimps are completely bent and discolored.

3. Serve with your favorite sauces, such as soy sauce, vinegar and Jiang Mo.

Shrimp, like fish, is a healthy food with high protein and low fat. The most important thing about this boiled shrimp is that you must choose live shrimp. After the fresh shrimp is cooked, the shrimp meat is very slippery and the aftertaste is natural and sweet.

Do you like the above four delicious meat dishes that are not afraid of gaining weight?

Actually, meat dishes don't mean that you will gain weight. When choosing meat dishes, we should try to choose those with low fat content and reduce the amount of oil during cooking. As long as we do these two things, we can safely eat meat dishes!