How to eat glutinous rice flour

Glutinous rice flour There are many ways to eat glutinous rice flour. We choose to make glutinous rice flour into delicious desserts, which are very good, especially pastries. This kind of food goes well with glutinous rice flour.

Ingredients

Ingredients: 150g glutinous rice flour, 20g corn flour,

Seasoning: 20g sugar, 200ml water, a tablespoon of oil, filling: bean paste

How to do it

1. Add all the ingredients together and stir well to form a paste. The amount of corn flour affects the softness and hardness of the glutinous rice dough. A little will make it sticky, while a little will make it tough. You can add it appropriately according to your personal taste.

2. Place the mixed ingredients into a microwaveable container with a lid and heat at the maximum wattage of the microwave for 4 minutes.

3． It will look like this when it comes out. Stir the cooked dough a little (about the same as kneading the dough), wrap it with oven paper or plastic wrap, and let it cool. Note that the oven paper and plastic wrap must be wiped with some water beforehand to prevent them from sticking.

4． When the dough is cool enough that it is no longer hot to the touch, you can start wrapping it. When wrapping, dip your palms in water to prevent sticking.

5. After the dough is ready, wrap it in coconut, sesame, soybean noodles, etc. Sesame seeds need to be fried beforehand.

There is also an upgraded version, which is to use beet juice, spinach juice, or matcha juice instead of water when making the batter, so that you can make various kinds of dumplings.

People who should not eat glutinous rice flour

For most of us, glutinous rice flour can be eaten, but there are also certain taboo groups for eating glutinous rice flour. People with damp and hot phlegm, especially those who are prone to getting angry, should avoid eating glutinous rice flour. At the same time, people with fever, cough, yellow phlegm, and abdominal distension should also avoid eating glutinous rice flour.

Glutinous rice flour tastes relatively sticky. If we make it into cakes and eat it, it will undoubtedly be difficult to digest. Therefore, people with poor digestion should eat less glutinous rice flour, including those with diabetes. Patients should also eat less glutinous rice flour.

For patients with gastrointestinal diseases, glutinous rice flour should also be avoided, mainly because glutinous rice is a food that is warm and stagnant, and there is a large amount of plant fiber in it. If everyone eats too much, it will increase the burden on our gastrointestinal tract. So for people suffering from gastrointestinal problems, glutinous rice flour should be avoided.

We should also pay attention to the elderly and children. Because glutinous rice flour is a sticky food, for the elderly and children, excessive consumption of glutinous rice flour can easily cause indigestion problems. At the same time, it is easy to produce various gastrointestinal symptoms such as hyperacidity, bloating, abdominal pain, and diarrhea.

What should not be eaten with glutinous rice noodles?

There are certain combination taboos when eating glutinous rice noodles. In particular, chicken should be avoided as it can easily cause physical discomfort after eating. The problem has a relatively large impact on our gastrointestinal health.

Can pregnant women eat glutinous rice flour?

It is okay for pregnant women to eat glutinous rice flour, because glutinous rice flour is a food with a warm nature. At the same time, for pregnant women, eating glutinous rice flour is OK. It can help replenish nutrients, so nourishing is also meaningful. In addition, glutinous rice flour is a nutrient-rich food. For pregnant women, it can help replenish the nutrients they need. In addition, glutinous rice flour can also warm the stomach and nourish the body. It has various functions such as reducing gas and strengthening the intestines and stomach, so it is very suitable for pregnant women to eat glutinous rice flour in moderation.

Precautions for eating glutinous rice flour

Eating glutinous rice flour is a good choice, but we need to pay attention. Although eating glutinous rice flour itself is very good, there are also certain problems. If we have fever, cough, and yellow and sticky phlegm, especially if it is caused by lung heat, we should avoid eating glutinous rice flour at this time, and it is relatively difficult to digest glutinous rice flour, so it is said If you have indigestion, you should avoid eating glutinous rice flour.

Glutinous rice flour is familiar to everyone. We often use glutinous rice flour in our daily diet, which can help us cook delicious food, especially cakes. It is of great significance to everyone's health and wellness, but glutinous rice flour is difficult to digest, so we must eat glutinous rice flour in an appropriate amount.