Stomach-invigorating radish soup

Ingredients: 1 pork belly, 200 grams of chicken thighs, 350 grams of radish, 100 grams of sauerkraut, 50 grams of carrots, radish leaves, shredded green onions, and minced ginger , pepper, refined salt, and fresh soup in appropriate amounts.

Method:

1. Wash the pork belly with salt water to remove the mucus, then rinse it, cut it into small pieces, blanch it in a boiling water pot and take it out.

2. Dice the carrots and chicken, chop the radish leaves, and blanch all three in boiling water; wash, drain and shred the sauerkraut.

3. Pour the pork belly, chicken, minced ginger, chopped green onion, Sichuan peppercorns, and fresh soup into the pot, cook over slow heat for 30 minutes, then add pickled cabbage and refined salt, cook over medium heat for 15 minutes, and finally Add the chopped radish leaves.

Nutritional comments: The taste is light and delicious, with a slight sauerkraut flavor. Pork tripe and radish both have the effect of strengthening the spleen. Eating them by expectant mothers can increase appetite and promote digestion.

White melon and pine nut diced meat

Ingredients: 1 white melon, 150 grams of lean meat, 50 grams of pine nuts, appropriate amounts of minced garlic, light soy sauce, sugar and starch

Method:

1. Wash the white melon, peel, remove the flesh, and cut into small pieces; wash the lean meat, cut into small pieces, add a little light soy sauce, water starch, and marinate for a while.

2. Put the pot on the fire, pour in the oil and heat it, add the white melon seeds and stir-fry until cooked.

3. Re-heat the pot. When the oil is slightly hot, add minced garlic and stir-fry until fragrant. Add the lean meat cubes and stir-fry until cooked. Return the white melon cubes to the pan. Finally, add a little sugar and pine nuts and stir-fry evenly. That’s it.

Nutritional comments: White melon contains protein, fiber and vitamins, which can help digestion. Pine nuts contain protein, fat and iron, which have the effect of strengthening the brain and laxative. Expectant mothers eat this dish to moisten their lungs, replenish their qi, and help digestion.

Lime rice

Ingredients: 200 grams of Thai fragrant rice, 1 lime, appropriate amount of refined salt

Method:

1. Remove the peel from the lime, wash and mince it.

2. Wash the Thai fragrant rice, add lime zest and water, and cook together for 15 minutes.

3. Make the cooked Thai fragrant rice into rice balls, put them on a beautiful dinner plate, and add a few lime slices for decoration.

Nutritional comments: Lime is rich in vitamin C and has the effect of appetizing and regulating qi. The sour taste of citric acid in lime can stimulate the appetite of expectant mothers. This lime rice is suitable for expectant mothers who have loss of appetite in early pregnancy and like to eat sour food.

Pineapple chicken slices

Ingredients: 100 grams of chicken breast, 70 grams of pineapple chunks in sugar water, 50 grams of red pepper, 1 egg

Method:

p>

1. Cut the chicken into thin slices, add a small amount of salt and marinate for a while, mix with the egg white paste and set aside.

2. Wash and cut the red pepper into cubes. Cut the pineapple into cubes and set aside.

3. After the chicken is stir-fried, add red pepper and pineapple pieces, thicken with water starch, stir-fry and serve on a plate.

Nutritional comments: This dish is sweet and delicious, with a bit of spiciness, which can stimulate the appetite of expectant mothers. At the same time, this dish also has the functions of clearing away heat, stopping vomiting, digesting and diuresis.

Cantaloupe

Ingredients: 2 large pears, 1 cucumber, 200 grams of hawthorn cake, appropriate amount of sugar and sesame oil

Method:

1. Wash the cucumber, cut it into thin strips, and place it on a plate; cut the hawthorn cake into thin strips and place it on the cucumber shreds.

2. Wash and peel the pear, scoop out the core, cut into thin strips, put in a plate, mix gently with cucumber shreds and hawthorn cake shreds.

3. Sprinkle the sugar evenly into the plate, add a few drops of sesame oil, and mix.

Nutritional comments: This dish is rich in sugars, vitamin C and a variety of organic acids, pectin and cellulose. It is also beautiful in color, sweet and crispy.