I never feel that it is impossible to learn to be indifferent when I am unhappy. No one will learn to be indifferent immediately when I am unhappy, which is simply an idiotic dream. Then you don't have to force yourself, but let yourself accept those unhappiness. Only by learning to accept unhappiness first can you have a real attitude of accepting and digesting unhappiness, and only then can you learn to be happy slowly.

Step 2 do sth

When you are unhappy, it is necessary to divert your attention, but it is really difficult to completely divert or forget those unhappy things. At this time, you just need to do what you can. Because when you are immersed in one thing, you will gradually forget something you are unhappy about.

3. Go to see a disaster film.

Many people say that they should watch comedies or happy TV plays when they are unhappy. In fact, it is really wrong. When you are unhappy, when you see those happy stories unfolding before your eyes, you will feel inexplicable resentment. On the contrary, watching those disaster movies will make you feel very lucky because you live in a safe and peaceful era, so your unhappiness is nothing.

4. Be strict with yourself.

When I feel unhappy, I will work very hard. If I want to do five things a day, I will do twice as many things for myself, and then I will sleep with my head covered. When I woke up the next day, there was nothing, and everything had to start from scratch.

5. Learn to find happiness

Everyone needs to find their own happiness. Even if you are in an enviable environment, if you can't find happiness, you won't take the initiative to find you. So you should always remember that happiness is an attitude towards life, and only you can control it. No matter what happens or what difficulties you encounter, don't forget to find happiness when solving problems.