In addition to taking medicine, you can also eat some foods that moisten your throat and nourish your lungs as an auxiliary treatment when you cough and have a sore throat. Kumquat rock candy tastes sweet and sour, which is the first choice for girls. Drinks bought outside are often added with too much polysaccharide, which is not good for health. The dessert made by yourself can be eaten with confidence, and the effect of relieving cough and moistening is better. Kumquat rock sugar jam only needs three steps to make. It is very simple to eat and collect it quickly.

kumquat crystal sugar to relieve cough

First, clean kumquat

Kumquat must be eaten with skin. Almost all the nutrition of a small one is concentrated on the skin, which is full of aroma and is often used as dessert, and there is little pulp after peeling. So you need to clean the skin first. Cut the stem of kumquat to the innermost part, rinse and knead with clear water first. Then put them in salt water and scrub them with salt again, so that the sprayed pesticides can be removed and all the uneven surface dirt can be removed, and it is safe to eat.

2. Boil kumquat

Cut each kumquat in half, and the jam will be richer. Use a non-stick pan to prevent sticking to the bottom. Put water in the pan to boil the rock sugar, cook it with low heat and keep stirring, and add kumquat when the rock sugar is completely melted. Turn to high fire and boil a lot of bubbles, then adjust to medium fire, let it cook until thick soup, and control the time according to the amount of cooking, which takes about half an hour.

3. Dress up

Kumquat is cooked to be crystal clear, and the soup becomes sticky and hangs on it. Put it in a clean bottle after cooling, and it won't go bad for a long time. Every time you want to eat, dig out two spoonfuls of soaking water from it, and the pulp can be eaten directly. Cooked kumquat tastes stronger, and the peel softens and tastes good.

kumquat contains vitamins, kumquat glycoside and other nutrients, which can eliminate phlegm, nourish lung and dredge middle qi. It has a good effect on asthma and cough, and can prevent colds and improve immunity in autumn and winter. It tastes good, too, and children love it. Kumquat rock candy can be refrigerated and eaten at any time after it is made. It is a delicious jam made at home.