So what are the staple foods that are easy to gain weight? Many people don't know, and even think that those staple foods are low in fat, calories and calories, and they often eat them during weight loss. The following small series will tell you about some staple foods that are easier to gain weight. If you don't know, come down and have a look. Of course, if you know anything else, please add it in the comments section.
The first type: steamed bread
As we all know, steamed bread is made of flour. In the south, not many people like to eat, while northerners are more used to eating. Although these steamed buns look white and clean, they feel that there is nothing that can make people gain weight, but in fact, the starch and sugar inside are experts in gaining weight. Compared with rice, the same amount of steamed bread has more than twice the heat, especially those with sweet and brown sugar.
Second: jiaozi.
Jiaozi is a classic staple food in China, which has been circulating for at least 1000 years. Although it is pasta, many people in Renye Fang especially like it. Delicious, fragrant and appetizing, this is the charm of jiaozi. In fact, these jiaozi are actually easy to gain meat, especially some jiaozi with meat stuffing. In order to taste better, people usually add some fat, and oil is indispensable.
Third: all kinds of noodles.
Noodles are made of flour with high starch content. Unlike rice, noodles will contain a lot of water when finished. Noodles basically have no water, so the heat will naturally be higher. In addition, cooking noodles often adds a lot of ingredients, and the oil content in these ingredients is also quite high.