Nowadays, social life is getting richer and richer, and many people eat more and more food, but although the food is delicious, eating too much will make them fat. So let's see what foods in life can cause obesity.

Steps/methods:

1

Eat less sushi. The raw material of sushi is very refreshing and healthy food, but eating too much may also lead to obesity. The reason is that the salt content in sushi is relatively high, and the calories contained in seafood and meat are also high. So sushi is delicious, but it should be moderate.

2

Eat less tofu. It's okay to eat tofu itself, but when people mix cold dishes or fry tofu, they put a lot of calories in tofu. People tend to get fat if they eat too much. Therefore, people who like to eat stinky tofu are advised to eat less.

three

Drink less juice. Fruit juice is a nutritious drink, but it contains many additives and of course a lot of sugar. Sugar is the direct source of calories, so drinking more juice in life will lead to obesity.