Stir-fried celery ingredients: 500g celery, 300g pork, salt, onion, cooking wine, soy sauce and monosodium glutamate.
The practice of frying celery with meat;
1, celery is defoliated and cut into inch sections for later use.
2. Cut the pork loin into filaments and marinate it with cooking wine, a little starch and salt for about ten minutes.
3, put the right amount of oil in the pot, add shredded pork, stir-fry until the shredded pork turns white and turn off the fire.
4, another pot, put the right amount of oil, add shredded onion and ginger to stir-fry the fragrance, and then shovel it out, leaving only the oil in the pot.
5, add celery, stir fry quickly, stir fry until celery is green, add shredded pork and turn well.
6, add the right amount of salt, and then stir fry, you can cook.
Edible value:
Celery is a kind of high-fiber food, which produces lignin or antioxidant of intestinal fat through intestinal digestion. This kind of wood is an antioxidant, which makes the skin less susceptible to external pollution. Moreover, its celery has high iron content, which can increase blood circulation and prevent skin pustules and acne. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine to promote iron absorption and improve iron deficiency anemia. Therefore, celery fried meat slices are rich in sulfur and are powerful gastrointestinal "cleaners". It can not only increase our gastric motility, but also meet the intake of protein and iron.