Porridge is the easiest to digest and absorb. Eight-treasure porridge, millet porridge and pumpkin porridge are all suitable for people who need to nourish their stomachs. Peanuts in eight-treasure porridge also contain a lot of protein, fat and other substances, which can effectively protect the intestines; Pumpkin is warm and sweet, which can replenish moderate coke and reduce ulcers. Steamed bun porridge is a good breakfast match.

2. Noodles

Noodles nourish the stomach and are easy to digest. In the morning, people with bad stomachs have too much stomach acid, while noodle soup is warm and has no stimulating effect. And seasonings such as vegetables can be put into the noodles, which is helpful for vitamin intake.

3. Oats

Oats have many functions such as anti-oxidation, delaying skin aging and anti-allergy. Moreover, eating more oats helps to promote gastrointestinal peristalsis, quickly digest food, help defecate and clear the intestines. In addition, oats contain a variety of minerals, such as calcium, phosphorus, iron, zinc, etc., which have a good effect on preventing osteoporosis and anemia.

4. milk

The substances in milk will form a protective layer on the gastric mucosa, which will nourish the stomach and protect the gastric mucosa from damage. It is the most ideal natural stomach nourishing food. Moreover, milk is rich in protein and calcium, which is easily absorbed by human body. But don't drink pure milk or yogurt on an empty stomach to avoid diarrhea.

5. Cabbage

Cabbage has a great effect on strengthening stomach and spleen. Cabbage and cabbage can be stewed with coix seed, dried tangerine peel and honey to treat bloating, and stewed with shredded radish to treat anorexia. Cabbage and cabbage can also be cooked separately, which is very good for the baby's stomach.