materials?

15g of beef stuffing

half an onion

an egg

broccoli

tofu

sweet pepper

carrot

pepper

garlic

beef patties in an oil-free oven?

First, beat the beef into stuffing with a cooking machine, add soy sauce, cooking wine, pepper, minced garlic and Chili noodles and marinate for 1 minutes

Add broccoli? The sweet pepper is crushed with a cooking machine

and the onion and carrot are cut into foam. I use a shredder to shred carrots before cutting them.

tofu is crushed

add all the vegetables, add an egg and stir, then dough with your hands. Put it in a baking tray and flatten it.

the oven is 2 degrees, preheated for 1 minutes and baked for 2 minutes, and the time is adjusted according to the temper of your own oven.

delicious beef patties are ready, and it is healthier without starch. People are lazy and take pictures casually, but the real thing actually looks better, haha.

if you don't have an oven, you can fry it in a non-stick pan, but it's easier to disperse. If you use fried, more meat and less vegetables, more vegetables are easy to disperse, and add some starch.