Pumpkin

Pumpkin can improve people's mood mainly because it is rich in vitamin B6 and iron, both of which can promote the conversion of blood sugar into glucose, which is the only nutrient in the brain. Pumpkin pie also has the title of "the smartest" dessert.

Because you can get three kinds of carotene in pumpkin pie at the same time, it is of great significance for preventing heart disease and anti-aging. For our country with a big diet, pumpkins can not only be used for Chinese conditioning, but also be made into western-style pumpkin soup and pumpkin pie to eat.

garlic

Although eating garlic will bring a little breath, it will also bring a good mood. Studies in Germany show that people who are sick eat more garlic, which can resist fatigue and anxiety and is not easy to lose their temper!

Chicken

British scientists once did an experiment in which each subject was given 1 micrograms of selenium. As a result, the subjects generally felt more energetic. Foods such as chicken, seafood and whole grains are rich in selenium.

Low-fat milk

A study in the United States showed that more than three quarters of women with PMS became less anxious, nervous or irritable three months after they were supplemented with 1 mg of calcium. Milk is rich in calcium.

These foods can not only improve people's mood, but also are a source of rich nutrition, which is good for people's health. You should eat more!