Men need to supplement nutrients when preparing for pregnancy: 1. Magnesium supplement Reason: Magnesium has the function of regulating nerve and muscle activity and enhancing endurance.

Magnesium can also enhance sperm motility, improve male fertility, and increase the probability of successful conception.

Diet Green leafy vegetables, whole grains, nuts, etc.

Green leafy vegetables are especially high in magnesium.

Additionally, drinking plenty of water can promote magnesium absorption.

2. Zinc supplementation (eat more pumpkin seeds) Reason: It can improve male sperm quality.

Foods rich in zinc have the effect of nourishing the kidneys and can improve male fertility.

3. It is not advisable to smoke or drink. The reason is that 60% of fetuses conceived after drinking are born with mental retardation.

And if you smoke more than 10 cigarettes a day, the sperm activity in your body will decrease significantly.

4. It is not advisable to take medicine casually. The reason is that taking medicine will damage male sperm and increase the incidence of low birth weight and abnormal fetuses.

Precautions during pregnancy preparation 1. Couples preparing for pregnancy should stay away from spicy foods, high-sugar foods, pickled foods, caffeinated foods, canned foods, and alcoholic beverages.

2. Stop taking birth control pills for 2 to 6 months before preparing for pregnancy, because birth control pills have an impact on the endometrium and ovulation.

3. Wait at least 6 months after a miscarriage before preparing for pregnancy to give the uterus time to recover and prevent a second miscarriage.

4. Couples should not be exposed to radioactive and toxic substances, and should avoid smoking and drinking while preparing for pregnancy.

5. If you have a pet at home, make sure that the pet has been vaccinated and take the pet to the pet hospital for a comprehensive examination to prevent the pet from carrying parasites and bacteria that may harm the fetus.

6. Do not wear tights and high heels during pregnancy preparation. Tights will compress the uterus and fallopian tubes. High heels will cause pelvic cavity displacement, which can easily cause the uterus to tilt forward, making pregnancy more difficult.

7. Manage oral health while preparing for pregnancy. Dental disease after pregnancy may lead to premature babies and low-birth-weight babies.

If you want to give birth to a healthy baby, it is equally important for men and women to prepare for pregnancy!

Men's preparation for pregnancy means preparing a sufficient amount of high-quality sperm. However, due to various pressures, most men now have poor sperm activity and low sperm count. Therefore, it is becoming more and more important for men to prepare for pregnancy.

Three arrows are needed: 1. Food supplement 2. Exercise 3. Mood supplement The best thing for men to take to prepare for pregnancy is velvet antler. Deer antler can warm and nourish kidney yang, improve body function, and can directly increase sperm activity and quantity. Therefore, most of them

Some high-end drugs that improve sperm activity also use velvet antler as the main ingredient, but the amount is too small and easy to relapse. It is better to eat velvet antler directly.

In addition, deer antler also has the effect of significantly improving sexual intercourse ability, allowing you to replace your shotgun with a cannon!

How to eat velvet antler: ① Powder dried velvet antler and drink it with warm water: about 2 grams per day.

② Fresh antler stew or boiled water: 2-3 times a week, 5-6 pieces each time.

Exercise: Sitting for a long time not only damages the kidneys, but also increases the number of dead sperm due to poor blood circulation in the testicles, thus affecting sperm quality. Therefore, men preparing for pregnancy must pay attention to doing more aerobic exercise and avoid sitting for long periods of time, staying up late, etc.

Many people who have been preparing for pregnancy for a long time will be under a lot of pressure and think about useless things. At this time, you must adjust yourself, believe that everything is fate, and just do your best. The greater the pressure and the more anxious you feel, the more likely you will be.

If you are unable to do what you want, the success rate will be even lower.

I hope you can give birth to a healthy baby as soon as possible!

For more details, you can ask me privately or leave a message in the comment area. I hope it can help you.

A reasonable diet and balanced nutrition are the foundation of eugenics. Not only is the environment for women to conceive important, but it is also important for men to provide healthy sperm.

During this special period, it is recommended that male friends eat more of the following foods to replenish their bodies.

Foods rich in zinc. Zinc will participate in the processes of sperm production, maturation, activation and capacitation, and can protect sperm from potential damage to the male and female reproductive tracts. It can delay cell membrane lipid oxidation and ensure sperm morphology, structure and

Functional function.

Studies have shown that an increase in sperm count is often accompanied by an increase in zinc concentration.

Therefore, men with low sperm counts can choose to eat more foods rich in zinc.

Common foods rich in zinc: oysters, animal liver, nuts, etc.

Foods rich in folic acid Folic acid, also known as vitamin B9, is a member of the B vitamins and is a necessary vitamin in the process of male sperm production.

During pregnancy preparation, appropriate intake of folic acid-rich foods can improve the nutritional quality of semen and prolong sperm activity.