The consequences of overeating overeating are also closely related to many diseases. Many people can't resist all kinds of delicious food, so they often overeat in nutrition. Eating too much is not good for their health. Let's share the consequences of overeating.

The consequences of overeating 1 1. Long-term overeating can easily lead to obesity.

Now, in our usual diet, there is basically no shortage of chicken, duck and fish, and many times there are meat dishes for three meals a day. In this way, over time, eating big fish and big meat, coupled with bad exercise, obesity will slowly find us. The content of cholesterol and triglyceride in the blood of obese people is relatively high, and it is easy to find the upper body for various chronic diseases. These chronic diseases will not only reduce human immunity, but also shorten their life span.

Second, long-term overeating is prone to diabetes.

Long-term overeating will lead to excess energy, and the number of obese people around us will only increase. Some people drink too much and eat too much, leading to metabolic and endocrine diseases, which are also called "rich diseases". Therefore, after suffering from diabetes, in addition to drugs to reduce blood sugar, it is mainly improved by controlling diet.

Third, long-term overeating is easy to change cerebrovascular diseases.

Nowadays, many cerebrovascular diseases are mostly related to hyperlipidemia, hypertension and arteriosclerosis caused by overeating. Nowadays, cerebrovascular disease has become one of the three major diseases that endanger our health.

Fourth, long-term overeating is easy to aggravate coronary heart disease.

When we eat too much high-fat food, it is especially difficult to digest. Because of the need to digest food, the whole body's blood is concentrated in the gastrointestinal tract, which makes the coronary artery insufficient, thus aggravating myocardial hypoxia and even causing angina pectoris and myocardial infarction in the future.

How to eat to have a healthy body?

Advocate eight full meals.

On the sixth day, the Dietary Guide for China Residents emphasized "Don't eat too much, exercise every day and keep a healthy weight", from which we can see the importance of "Don't eat too much" to our health.

Bama Yao Autonomous County in Guangxi is a famous longevity county, located in the mountainous area of the northern suburb of Nanning, with underdeveloped economy, but the elderly over 65 are very common. Their important ways of keeping in good health are "always vegetarian" and "eight points full". Of course, there are many background factors for longevity, but the habit of not having enough to eat is worth emulating.

When we get together with relatives and friends, eating eight points full can make our mental state better, and it is also conducive to maintaining good health.

The consequences of overeating 2 1, long-term satiety will lead to premature aging of the brain.

Satiety can induce a substance called fibroblast growth factor in human brain, which has been proved to be the chief culprit of cerebral arteriosclerosis. After cerebral arteriosclerosis, the oxygen and nutrients supplied to the brain will be reduced, which will reduce people's memory and even cause brain tissue atrophy, resulting in Alzheimer's disease. Some scholars have also discovered an amazing fact: about 20% of patients with Alzheimer's Harmo's disease are complete "gourmets" when they are young.

2, intestinal overload leads to stomach problems.

Eating too much and too well for a long time will greatly increase the burden on the digestive system and cause indigestion. People's digestive system needs frequent rest to keep normal work. If you are full, the food in the last meal has not been digested, and the food in the next meal fills your stomach, the digestive system will not get the rest it deserves.

3. It is easy to lead to "three highs"

Excess calories will also lead to fat deposition in the body, and the increase of triglycerides and low-density lipoprotein in the blood will easily lead to arteriosclerosis, leading to "rich diseases" such as hypertension, fatty liver and diabetes.

4, cause osteoporosis

Long-term satiety will increase thyroid hormone in human body, which will easily lead to excessive decalcification of bones and osteoporosis.

Always eating too much will keep the stomach in a state of swelling, which will increase the digestive burden of the stomach. After eating a lot, people will feel sleepy and lazy. If you work and exercise immediately after eating, a lot of blood in the body will flow to other parts, which will reduce the blood supply of the digestive system and further affect digestion. If this happens for a long time, the digestive system will have bad symptoms. It will be difficult to adjust after digestive dysfunction. So for health, take good care of it now.

5. Obesity

The high-fat and high-protein foods that modern people often eat are more difficult to digest. Excessive "nutrients" accumulate in the body, and the consequences are obesity and a series of rich diseases. Numerous scientific studies have confirmed that obesity will bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis and so on. , and the resulting complications may reach hundreds, which is very terrible.

6. Intestinal diseases

Experts found that eating too much can easily lead to fat blocking in the intestine, which can cause intestinal obstruction, black stool and blood.

7, insomnia

Besides, if you eat too much dinner, it will affect your sleep. Overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will lead to the brain being active and spreading to other parts of the cerebral cortex, and induce insomnia.

The consequences of overeating 3 1, laziness and fatigue

Eating too much food will consume a lot of qi and blood in the gastrointestinal tract, but other tissues of the human body will also be malnourished. Many people have the experience of being sleepy after meals, which is a manifestation of insufficient blood supply to the brain. Therefore, many obese and overeating people do not show energetic and energetic state, but show laziness, fatigue and weakness. This is because human qi and blood gather in the gastrointestinal tract for a long time to digest food, while the supply of qi and blood in other parts of the human body is insufficient.

2. Gastrointestinal diseases

Eating a lot often increases the burden on the gastrointestinal tract, which is easy to damage. According to Neijing, "self-doubling of diet hurts the stomach" means that eating more than its proper needs hurts the stomach. Stomach diseases caused by overeating are not uncommon in clinic, such as epigastric fullness, pain, indigestion, diarrhea and so on. It will lead to gastritis, enteritis and chronic intestinal diseases in the long run.

3. Metabolic disorder syndrome

Excessive nutrition in the diet leads to excessive intake of protein and fat in the body, which is a disguised form of bulimia. If the human body can't fully metabolize and utilize these nutrients, it will become diseases that damage the viscera, such as phlegm and dampness, which will lead to diseases.

Huangdi Neijing said: "The change of paste beam gives birth to a big boil, which is like holding it empty." Paste refers to greasy food, and Liang refers to exquisite food. The combination of the two shows that eating fat and greasy food will not only make people suffer from furuncle, but also easily lead to any disease. Getting sick is as easy as filling something in an empty jar.

Huangdi Neijing said: "If you treat the attack of servants, you will suffer from sorghum disease, because you are faint and full of gas." These diseases include obesity, fatty liver, diabetes, hypertension, cardiovascular and cerebrovascular diseases, limb weakness, heart and lung qi deficiency and so on, all of which are related to this kind of diet.

4. Aging in advance

Too much fat and sweets can easily cause another kind of damage, that is, a large number of metabolites and feces are produced. The polluted air and toxins produced by these wastes will damage the viscera, meridians and qi and blood of the human body, accelerate the aging of human organs and damage the face. Clinically, we can see that many people with constipation are not only prone to symptoms such as sore throat and headache, but also face acne, increased wrinkles and white hair.

In fact, the ancients discovered long ago that moderately reducing food intake is beneficial to health and longevity. As the saying goes: "Save a mouthful of food and live to ninety-nine." American medical scientists discovered a gene called longevity gene in mice through an experiment. This gene is generally not expressed, that is, it has no biological activity. Only in the case of hunger can this longevity gene be active and prolong the life of animals.

Therefore, moderate hunger not only contributes to good health, but also contributes to longevity. According to the survey data, the life expectancy of obese elderly people is 3 ~ 5 years shorter than that of thin people; 80% of people over 90 have the habit of dieting. Therefore, as the saying goes, "money is hard to buy old and thin." All these tell us the importance of eating less to health.