Supplementing the knowledge of vitamin C

Supplementing the knowledge of vitamin C, I think everyone is familiar with the efficacy and function of this kind of food. Now this medicinal material is gradually going international, and the efficacy and function of food are traceable. Don't eat too much of this kind of food. Let's take a look at the knowledge of supplementing vitamin C for health.

a little knowledge of vitamin C. 1

Kiwi is also known as kiwi fruit, peach and vine pear. Because kiwifruit is a kind of wild fruit that macaques like, it is named kiwifruit. Because its vitamin C content ranks among the best in fruits, a kiwi fruit can provide more than twice a person's daily vitamin C demand, so it is known as the "king of vitamin C". Kiwi also contains good soluble dietary fiber.

Efficacy: Eating barbecue food often can increase the incidence of cancer, because after eating barbecue food, it will carry out nitration reaction in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. So if you can't help being confused by the delicious food, or you have to "bake" a meal because of entertainment, then I suggest you eat a kiwi fruit after dinner. The latest medical research shows that adult depression has a physiological basis, which is related to a lack of neurotransmitters in the brain. The serum promoter contained in kiwifruit has the function of stabilizing mood and calming mood. In addition, its natural inositol helps brain activity, so it can help depressed people get out of the emotional trough. Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Chinese medicine believes that kiwifruit is sweet and sour, which can relieve fever, relieve annoyance, quench thirst and induce diuresis.

suitable for people: it tastes sweet and sour, and can be eaten by ordinary people. People who are depressed and often eat barbecue should eat kiwi fruit. People who are often constipated are suitable for eating kiwifruit.

dosage: adults can meet their daily needs for cellulose and vitamin c by eating one kiwi fruit every day.

Tips: Humans can't make vitamin C by themselves in the body. There is no other way to get vitamin C, but to supply it continuously. The most direct way is to eat foods containing vitamin C, and kiwifruit should be the first choice. Kiwifruit is cold in nature, and people with weak spleen and stomach function eat too much, which will lead to abdominal pain and diarrhea, so people with spleen and stomach deficiency should eat less. Because of the high content of vitamin C in kiwifruit, it is easy to coagulate with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, you must not drink milk or eat other dairy products immediately after eating kiwifruit. Tips for supplementing vitamin C 2

Does Wogan supplement vitamin C

1. Vitamin C can be supplemented.

Wogan is a hybrid citrus fruit obtained by crossing "Temple" orange and "Danxi" red orange. It has the characteristics of both oranges and oranges, and is rich in vitamin C. Every 1g of Wogan contains about 25mg of vitamin C, so it can be supplemented by eating Wogan.

For the general population, the daily demand for vitamin C is about 1mg, so it is enough to eat about 1-2 oranges a day.

What is the best and fastest way to supplement vc

2. It varies from person to person.

vitamin c is a trace element, which has certain antioxidant activity. It can prevent diseases, relieve stress and improve immunity when supplemented in a proper amount. Generally, it is the highest in vegetables and fruits, such as fresh dates, grapefruit, oranges, oranges, lemons, kiwis, pomegranates, tomatoes, peppers, pumpkins, celery and carrots.

If the deficiency is not serious, it can be supplemented by eating more food. If the symptoms of deficiency are serious, it is suggested that patients should supplement with dietary supplements under the guidance of doctors.

the efficacy and function of baby eating wogan

3. promoting growth and development.

Wogan is rich in sugar, vitamins and minerals. Eating it in moderation can supplement a variety of nutrients for the human body. Therefore, eating some Wogan in moderation can promote the growth and development of the baby.

However, because Wogan also contains a lot of dietary fibres, and the gastrointestinal function of babies under 1 year old has not been fully developed, it is not recommended for babies under 1 year old to avoid the symptoms of gastrointestinal discomfort.

Is the baby allergic to eating mandarin oranges?

4. Maybe.

Because everyone's physique is different, it is possible for some babies to have allergic symptoms, such as itchy skin, redness, nausea and vomiting.

When allergic symptoms appear, you need to stop eating Wogan immediately, and then drink plenty of water to promote the discharge of food residues. If the symptoms are serious, parents are advised to take their baby to the hospital in time to avoid delaying the treatment of the disease.