Children’s nutrition recipe 1: Egg horns

Ingredients: 1-2 eggs, water chestnuts (appropriate amount), minced pork (appropriate amount), green onions (two stalks); seasonings (appropriate amount) : Salt (appropriate amount), olive oil and canola oil (appropriate amount), cooking wine, sugar, soy sauce

Method:

1. Crack the eggs into a bowl and add an appropriate amount of salt Stir evenly; stir together lean pork mince and minced water chestnuts, season with salt and fresh soy sauce.

2. Heat the pot and add oil. Use a spoon to put a spoonful of eggs into the pot. After the eggs are solidified, add the seasoned meat filling.

3. Then turn the egg skin over to cover the meat filling, and fry until both sides are golden brown.

4. Put the fried egg wedges into the steamer, steam for 8 minutes, and then serve.

Children’s Nutritional Recipe 2: Scallop and Spinach Soup

Ingredients: 520g spinach, 60g scallops, appropriate amount of oil, and appropriate amount of dried shrimps.

Method:

1. Prepare ingredients: spinach, dried shrimps and scallops.

2. Wash the scallops, put them into a casserole, and add an appropriate amount of water at one time.

3. Cover the pot, bring to a boil over high heat, then reduce to a simmer and simmer for 30 minutes.

4. Uncover and pour in appropriate amount of rapeseed oil.

5. Blanch the washed spinach.

6. Put it in a casserole, bring it to a boil and then turn off the heat.

Recipes for children aged 3 to 6 years old

Children’s nutrition recipe three: colorful mashed potatoes

Ingredients: potatoes, 600 grams, corn, 1/3 spoon, Green beans, 1/3 spoon, 1/2 spoon of ham, a little salt, a little pepper (black)

Method:

1. In a large bowl, use a large spoon or Use a rolling pin to mash the steamed potatoes.

2. Turn on medium heat, pour a little vegetable oil into the pan, pour the corn, green beans, and ham into the pan and fry for a while until almost cooked (don’t fry for too long, it will be easy to cook) ).

3. Turn to low heat, pour the mashed potatoes into the pot and mix evenly. Stir-fry all the mixture for a while.

4. Finally, add a little salt and black pepper and mix evenly, then remove from the pot and serve on a plate.