Foodies who often study food know that chicken kidneys are mild in nature, sweet in taste, and have a very good nourishing effect. They are especially suitable for people who are recovering from illness or who need iron supplements.

Here are a few simple home-cooked recipes:

1. Spicy fried chicken loin (the amount of chili pepper is chosen according to personal taste)

Preparation: chicken and duck Three to four hundred grams, four chili peppers, some garlic, cooking oil, salt, dark soy sauce, starch, cooking wine, and half an onion shredded

Method:

Wash and slice chicken kidneys , add cooking wine, salt and dark soy sauce and marinate for 10 minutes;

Boil water to blanch the marinated chicken kidneys, remove and set aside;

Pour appropriate amount of cooking oil into the wok, Add garlic slices, shredded onions and chicken kidneys, stir-fry, add chili pepper, season with seasoning, and serve on a plate.

2. Nourishing chicken kidney soup

Preparation: some chicken kidneys, chicken soup, shiitake mushrooms, one green leafy vegetable, salt, pepper, a small amount of rice wine, chopped green onion

Wash and slice the chicken kidneys or leave them uncut, and soak the mushrooms in advance;

Pour the chicken stock into the pot, add the mushrooms, add a small amount of rice wine and simmer over low heat for about A quarter of an hour;

Add the chicken kidneys and continue to cook slowly for 5 minutes, add salt and white pepper, and sprinkle with chopped green onion. Ready to eat.

Note that chicken kidneys contain high cholesterol, so people with high cholesterol should not be greedy.