Early diet of pregnant women is very important for fetal development. The following three recipes are nutritious and suitable for pregnant women to eat early.

Shrimp and laver wonton

Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.

Ribs and kelp noodles

Pork ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children and is beneficial to the development of fetal bones, viscera and brain.

Creamy mushroom soup

Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins, etc. Conducive to fetal brain development. Many pregnant mothers have a bad appetite in the first trimester, so the food is light and refreshing.