What to eat at the beginning of spring

radish

In many places, the beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be eaten in various ways, such as nibbling, slicing, shredding, and stuffing. Eating radish can not only relieve spring sleepiness, but also enhance women's fertility function. Beginning of spring radish is also called "descendant radish". Northerners love to eat raw radishes, especially Xinmei and small carrots.

Spring rolls

Spring rolls are also called spring cakes, spring plates, and pancakes. It is a traditional food in Chinese folk festivals. It is popular throughout China, especially in Jiangnan and other places. In southern China, instead of eating dumplings during the Spring Festival, people eat spring rolls and sesame dumplings. In addition to being eaten by the people themselves, it is often used to entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.

Spring Plate

Spring Plate, also known as "Five Spicy Plate", is a plate of finely chopped lettuce with five kinds of spiciness. "Compendium of Materia Medica" says: "Five pungent vegetables are a mixture of onions, garlic, leeks, polygonum, and mustard that are pungent and tender and eaten on New Year's Day and the beginning of spring to welcome the new year." This custom spread to the Tang, Song, and Gold, Yuan. For example, Yelu Chucai of the Yuan Dynasty wrote a poem called "Making a Poor Spring Plate in the Station on the Beginning of Spring", which mentioned using lotus root, peas, green onions, wormwood, leeks and vermicelli to make a spring plate.

Spring Pancakes

Eating spring pancakes is one of the Chinese folk dietary customs at the beginning of spring. In some areas, there is a custom of eating spring cakes at the beginning of spring. Spring cakes are the most delicious in the Northeast and Beijing areas. It is said that spring cakes, as a traditional Chaozhou snack, evolved from the ancient folk snacks of Chaozhou and need to be verified. Spring pancakes are pancakes baked with flour, usually rolled into vegetables.

At the earliest, spring cakes and vegetables were put on a plate, which became a "spring plate". The Song Dynasty's "Sui Sui Guang Ji" quoted from the Tang Dynasty's "Four Seasons Treasure Mirror": "At the beginning of spring, people eat radish, spring pancakes, and lettuce, and they are called spring dishes." From the Song Dynasty to the Ming and Qing Dynasties, the popularity of eating spring pancakes became increasingly popular, and there was an emperor. There is a record of giving spring plates of spring cakes to officials at the beginning of spring. The Ming Dynasty's "Yandu Tour Chronicles" records: "On every spring day, (the emperor) gives spring cakes to all officials at the Meridian Gate." By the Qing Dynasty, the vegetable fillings eaten with spring cakes became more abundant. Nowadays, people prepare side dishes or various stir-fried dishes and randomly put them into the spring cakes when eating them. Eating spring pancakes at the beginning of spring means welcoming spring and praying for a good harvest.

Spring buds

Spring buds are eaten in spring, and seasonal foods should be eaten in spring. In spring, all plants produce bright green buds, and there are many edible spring buds, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc. In spring, many fruits and vegetables are on the market in large quantities. People who maintain health can eat more seasonal fruits and vegetables to regulate their bodies and make themselves healthier.

Spinach

Spinach is a vegetable available all year round, but it is best in spring. "Spring spinach" has red roots and green leaves, is extremely fresh and tender, and is the most delicious. Spinach, which is available in spring, is very beneficial to detoxification and preventing spring dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, when eating spinach, you should blanch it in boiling water first, remove it, and then fry it.

Chives

Eating leeks at the beginning of spring has a better effect of aphrodisiac. In spring, the climate varies between warm and cold, so it is necessary to maintain Yang Qi. Leeks are the most suitable for human body's yang energy and are known as natural "Viagra". Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have the effects of strengthening the stomach, refreshing the mind, and strengthening the kidneys.

Red dates

To maintain health at the beginning of spring, it is advisable to eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach. Therefore, eat less sour foods at the beginning of spring. Therefore, eat less sour food at the beginning of spring. People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories. However, the spleen and stomach are weak at this time, and the digestion capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.

Spring bamboo shoots

Spring bamboo shoots, known as the “first vegetarian food”, are a delicacy that has been loved by people since ancient times. Literati and gourmets praised it, and there is a saying that "everyone who tastes new things will spring bamboo shoots".

Cherry

Known as “the first branch of spring fruit”, it is currently cultivated throughout our country. Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits.