Pomelos are on the market in large quantities in winter. Pomelos have high nutritional value. Eating grapefruits in winter can not only moisten the lungs and clear the intestines, nourish blood and strengthen the spleen, but also relieve colds and coughs.

When eating grapefruit, don’t throw away the grapefruit peel!

The editor will introduce you to 8 ways to make grapefruit peels so that you can have a healthy winter.

Stir-fried grapefruit peel 1. Scrape off the skin of the grapefruit, cut into pieces, blanch, remove and squeeze dry. 2. Heat the oil and add chopped peppers to the pan. Add the grapefruit peel and stir-fry. Add an appropriate amount of salt. 3. After it changes color, add the garlic sprouts and stir-fry until cooked.

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Honey grapefruit tea 1. Rub the skin of grapefruit with salt, remove the fruit wax and clean it.

2. Cut open the grapefruit peel and remove the white flesh.

3. Cut the grapefruit peel into thin strips, add a little salt, marinate to release the bitter water, remove the seeds from the grapefruit pulp and break it into pieces.

4. Pour the grapefruit peel that has been scooped with salt into the pot and blanch it.

5. Clean the pot, add the processed pulp, skin, rock sugar and water.

6. Bring to a boil over medium-low heat and simmer, stirring until the thick water in the pot dries up.

Pomelo peel with meat sauce 1. Wash the pomelo peel and cut it into shapes, add salt and hold the pomelo peel with your hands for 15 minutes, then rinse it in running water for 20 minutes, then roll the pomelo peel in boiling water for 10 minutes (chopsticks can

Just poke it through), then pick it up and squeeze out the water.

2. Cut the pork belly into cubes, add ginger slices and stir-fry in the pot with sauce.

3. Add pomelo peel, then add appropriate amount of Zhuhou sauce and Dongguan sweet noodle sauce, stir-fry and serve.

Candied grapefruit peel 1. Take out the grapefruit peel and try not to get the white part. 2. Add sugar and marinate overnight. After marinating overnight, the peel ash will become soft and liquid will come out. 3. Put it in the pot and add some rock sugar.

Cook over high heat 4. Cook until the sugar is thick and the grapefruit peel becomes transparent.

Cold Grapefruit Peel 1. Peel off the green outer layer of the grapefruit peel, slice the white part, add water and boil for 1-2 minutes, take it out and let it cool, squeeze out the water; 2. Use a separate frying pan with more oil than the amount for cooking

More, fry the tempeh, pour the grapefruit peel along with the oil, add salt, dark soy sauce, light soy sauce, sugar, minced chili, fresh minced garlic, minced ginger, MSG and mix well (if it is too dry, add some cold water), mix

After it's ready, put it in a box and compact it, and refrigerate it. It can be stored for 2-3 weeks without deterioration. Eat a little with porridge, it's very appetizing!

Fry the grapefruit peel. Clean the grapefruit, peel off the outer green peel, and remove the floc.

Leave the soft white sponge part in the middle, cut it into thin slices, and boil it in boiling water to remove the bitterness.

Stir-fry shredded ginger, minced garlic, and dried chili peppers (according to personal taste) in oil (a little more oil). After the aroma is released, add dark soy sauce and pour in water.

After the water is boiled, pour in the grapefruit peel that has been squeezed out of the water, add salt, boil the water and fry, and it is ready.

Grapefruit peel with black soy sauce 1. Peel the grapefruit peel, cut into pieces and blanch, remove and squeeze out the water. 2. Prepare the pork belly, onion, ginger and garlic. If there are garlic sprouts, it is best to use garlic sprouts, which is delicious and beautiful.

3. Stir-fry the onion and garlic in a hot pan, add a spoonful of tempeh, stir-fry and then add the grapefruit peel. 4. Stir-fry until the color is even, add salt and serve.

Spicy grapefruit peel 1. Wash the grapefruit peel with salt, cut into pieces and blanch, remove and squeeze out the water. 2. Add peanut oil to the hot pot, add millet pepper and minced garlic and stir-fry.

3. After the spicy flavor comes out, add the grapefruit peel and stir-fry.

4. Top with light soy sauce, and the delicious grapefruit peel is ready.

How to choose grapefruit?

The first is to weigh.

The grapefruit is small in appearance, heavy in weight, and contains a lot of water. The skin of the grapefruit is fine and clean, and the color is light yellow or orange, indicating that the grapefruit is highly mature and juicy and sweet.

Secondly, you should feel the smoothness of the grapefruit skin with your hands. If it is not easy to press when pressing hard, it means the meat is of good quality.

In addition, the shape is pointed at the top and wide at the bottom, and the bottom is flat, so it is better to choose pomelo with a short neck and a flat bottom.