Boiled egg white mainly refers to boiled egg white, and the heat of a boiled egg white is about 60 calories. After being ingested in the body, it generally does not lead to obesity, and can supplement rich protein, amino acids and lecithin for the human body, which can promote normal metabolism, increase satiety and reduce the intake of other staple foods. However, it should be noted that this boiled egg white itself belongs to a kind of hair, which may lead to the aggravation of allergic symptoms after excessive intake. Therefore, it is recommended that people with allergic diseases eat less boiled egg white.