The sugar content of ordinary milk is only 3.4%, which is similar to that of Chinese cabbage and far lower than that of apples (13g/ 100g). It is suitable for sugar lovers and dieters. Lactose is the main sugar in milk, and the rising speed of sugar is slower than that of glucose. Moreover, protein and fat in milk can inhibit the absorption rate of lactose, and the sugar rising rate is moderate, which belongs to foods with low glycemic index.
Secondly, pure milk is characterized by balanced nutrition and high quality, and is rich in minerals such as protein, fat, lactose, phospholipids and calcium. It is of positive significance to supplement protein and calcium for diabetic patients and reduce muscle loss and bone loss. Calcium in milk can help islet β cells secrete insulin and stabilize blood sugar. Calcium can also increase urinary sodium excretion and reduce the adverse effect of sodium on blood pressure, so it can be safely drunk.
The time to drink milk should be decided according to your own habits. Drinking milk in the morning can be matched with staple food, vegetables, meat and so on. The two nutrients are complementary, which is more conducive to the full absorption of various nutrients; Drinking milk at night can prevent sugar friends who are injecting insulin or have frequent hypoglycemia at night, and prevent hypoglycemia at night. Milk contains vitamin B and amino, which helps you sleep.
Eggs can be eaten as long as they are not brewed with hot milk, boiled milk, steamed milk and boiled milk, and there will be no nutritional conflict in network communication. But washing eggs with hot milk is not recommended, because eggs can't be cooked. The antitrypsin in egg white can inhibit the digestive enzymes in our intestines and reduce the digestion and absorption rate of protein. Moreover, if the eggs are infected with Salmonella, the washed eggs can not be disinfected well, which will cause gastrointestinal discomfort or food safety problems. Cooking is safer and more nutritious.