Pork Lycium Soup: Lycium barbarum has the functions of nourishing the liver and kidney and strengthening the body, especially for expectant mothers who face the computer all day, eating more Lycium barbarum is also beneficial to reduce radiation damage. The iron content of pork is very high. Making soup with pork and medlar not only helps to prevent iron deficiency anemia in pregnancy, but also helps to promote the baby's development.
lily lotus seed tremella soup: lily, lotus seed and tremella all have the effects of clearing away fire, clearing heart and calming nerves. Many expectant mothers will be depressed during pregnancy, and their psychological pressure will be high. In addition, it is more likely to get angry when things are dry in autumn. Therefore, if lily, lotus seed and tremella can be boiled together with rock sugar to drink, it will be more conducive to a smooth pregnancy.
Chinese yam ribs soup: Chinese yam is one of the best health care products for pregnant women to tonify the kidney and raise the fetus. Usually, the soup made of Chinese yam and ribs can not only be fragrant but also increase nutrition. It is a delicious soup that expectant mothers can't miss.
winter melon ribs soup: most women will have varicose veins in their lower limbs in the late pregnancy, and winter melon has the health-care effect of promoting diuresis and reducing swelling. Stewing winter melon with ribs can not only remove the greasy taste in ribs, but also taste better. Of course, if you don't like the taste of ribs, it is also a good choice to use duck instead.
Porphyra egg drop soup: Porphyra egg drop soup is one of the common delicacies on people's dining tables. You should never underestimate the health-preserving effect of this soup, which is rich in calcium, iodine, protein, phosphorus, iron and other trace elements, and more importantly, whether it can stimulate appetite and relieve greasy.
carrot and pig liver soup: rich carotene in carrots and rich iron in pig liver can better play a variety of functions such as nourishing liver, improving eyesight and enriching blood, and it is an indispensable delicious food for expectant mothers in the second trimester.
Question 2: What soup is the best for pregnant women to drink to protect their babies? What are the dietary taboos for pregnant women and how should pregnant women choose fruits to supplement their nutrition?
1. Avoid chopping fruits with a kitchen knife.
Because the kitchen knife often touches raw fish, raw meat and raw vegetables, it will bring some tiny parasite eggs to the fruits, which will affect the baby's health.
2. Avoid eating fruits without gargling
Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth. If you don't gargle after eating, fruit residues in your mouth are likely to cause dental caries.
3. Avoid eating too much fruit
Eating fruit as a meal is actually unscientific. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for the growth and development of the fetus.
4. Avoid eating fruit immediately after meals
Eating fruit immediately after meals can cause flatulence and constipation. Eating fruit should be within 2 hours after meals or 1 hour before meals.
5. Avoid eating fruits that are too cold
Especially fruits that have just been taken out of the refrigerator.
6. it is not suitable to eat coix seed and purslane
coix seed and purslane are slippery foods, which can be eaten as food or used as medicine. Both of them can stimulate uterine muscles, thus increasing the number and intensity of uterine contractions, which is easy to cause miscarriage.
7. Pregnant women should not eat canned food
Even if canned food is delicious and convenient, some additives and preservatives are often added in the production process of canned food to facilitate the preservation of canned food for a longer time. These additives and preservatives are synthetic chemicals, which have certain influence on embryonic tissues.
8. Don't eat more salt
Women are prone to edema and hypertension during pregnancy, so it is argued that pregnant women should not eat more salt, and it is not beneficial for pregnant women to eat no salt at all. Only eating less salt is necessary.
9. Pregnant women should not eat high-fat food for a long time.
During pregnancy, energy consumption is high, and sugar storage is reduced, which is unfavorable for decomposing fat, so ketone bodies are often produced due to insufficient oxygenation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone bodies in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Long-term use of high-fat diet by pregnant women is bound to increase the risk of reproductive system cancer.
1. Pregnant women should not eat more animal livers
Studies have found that pregnant women consume a lot of vitamin A, and their offspring suffer from cleft lip, cleft palate, ear, eye and urethra defects. Animal liver contains a lot of vitamin A, so in the early 3 months of pregnant women, experts suggest that pregnant women should reduce the consumption of animal liver, and it is advisable to eat it once in a while, and control it at 3 ~ 5 grams each time. Carotene can be obtained from fresh vegetables and fruits and converted into vitamin A, and B vitamins and trace element zinc can be supplemented from fish and lean meat.
Question 3: What soup do pregnant women drink? Check the soup they drink at all stages of pregnancy. At the beginning of pregnancy,
Steamed carp soup
Materials and practices: one carp
1. First, scale and wash the carp.
2. Steam the carp over water, either in an electric cooker or a soup pot. If you put a glass of water in the outer pot of the electric cooker, if you use a soup pot, put the carp in the water and steam it for 2 minutes, without adding seasonings such as salt.
Function: Expectant mothers who are about 7 to 12 weeks pregnant will have the symptoms of gastric acid reflux. Usually, doctors will recommend avoiding fried and too * * * food, and try to choose digestible food. Steamed fish is the best. Carp and crucian carp, two kinds of fish with flat sex, have the function of preventing miscarriage and are the best ingredients. However, it is necessary to eat it while it is hot to slow down vomiting, and it is easy to smell fishy after cooling.
beef brisket and potato soup
materials and methods: half a catty of beef brisket, 2 potatoes, 2 slices of old ginger and 1 tbsp of rice wine.
1. Wash all the materials, prepare a piece of old ginger, cut two pieces for later use, and then peel off the potatoes and cut them into large pieces.
2. after the beef brisket is cut into large pieces, put a little wine and ginger slices in the water, boil the water, then put it in the beef brisket and blanch it for a while to remove the blood and fishy smell.
3. Put eight minutes full of water in the pot, and then add all the ingredients when the water boils. Cook for about 2 minutes on high fire, then turn to low fire and stew for about 2 hours and 3 minutes.
function: this soup is not only delicious, but also soft and smooth after being stewed, which is very suitable for expectant mothers to eat as dinner. Besides, potatoes contain sugar and vitamin C, and brisket contains vitamins B1 and B2, which is also the most needed vitamin for expectant mothers who are pregnant for the first time to slow down morning sickness!
stewed pigeon with lean meat in Huaishan
Ingredients: 1g of yam, 15g of lean pork, 1 pigeon, 25g of lotus seeds, 2 slices of ginger, proper amount of water and salt, and 1g of onion.
Practice:
1. Wash the yam and lotus seeds.
2. Peel the squab, remove the internal organs, wash it, put it in a pot, add ginger slices, scallions and clear water, boil for 3 minutes, then remove the squab and rinse it.
3. Wash the lean meat and cut it into small pieces.
4. Pour water into the earthenware pot and bring it to a boil. Add squab, meat, yam and lotus seeds to the pot for 3 minutes, then simmer for 2 hours, and season with salt.
second trimester
soybean sparerib soup
raw materials: 1g of soybeans and 25g of pork ribs.
method: soak the soybeans until soft, wash the pork ribs and cut them into small pieces. Put about 8 bowls of water in the pot, cook the Buddha on high fire, put the ingredients in, simmer for 4 minutes, and season with salt.
Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.
ribs soup with dried mushrooms and scallops
Materials and methods: half a catty of ribs, half a catty of chicken feet, 1 mushrooms, 5 dried scallops and 3 slices of old ginger
1. Wash all the materials first, prepare a piece of old ginger and cut it into 3 pieces for later use
2. Boil a pot of boiling water, and blanch the ribs and chicken feet together in boiling water for a while.
Efficacy: This is Daoyangtai Decoction, because it is rich in calcium and has a good effect on strengthening bones and muscles.
Crucian carp in milk soup
Ingredients: 1 crucian carp, about 5g, pork leg, 25g, and 5-8 mushrooms.
method: remove gills, scales and viscera from crucian carp, wash it, burn the pot red, add oil to fish, fry the fish on both sides until golden brown, add 6-8 bowls of water, add pork leg and mushrooms, cook Buddha with high fire, simmer for 3-4 minutes, and season with salt.
Efficacy: This soup is rich in protein, fat and minerals, which has a good effect on fetal bone development.
Huangqi Perch Soup
Materials and methods: 1 perch, 6 money of Huangqi, 8 pieces of red dates, and 2 pieces of ginger. 1. Wash all the materials first, remove the core from the red dates, and prepare a piece of ginger and cut it into two pieces for later use. 2. Heat the oil pan, saute the ginger slices, and then add the perch to fry until both sides are light golden yellow. 3. Fill the pot with eight-tenths of water, and add all the materials when the water boils.
Function: This soup not only has dietotherapy effect, but also has a good taste. It can cure edema and fetal movement, and it can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.
In the third trimester
Wuji Baifeng Decoction
Ingredients: 1 black-bone chicken (about 75g), 5g of white mushroom, 1ml of yellow wine, proper amount of salt, and onion ... > >
Question 4: What soup should I drink to prevent miscarriage? 1. Antiabortion Carassius auratus Jiangren Decoction
Nutritional analysis: This soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.
Production method:
① Scales and viscera of crucian carp are removed and washed; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use.
② Wash the stew, put the fish in, add the shredded ginger, cover the stew, stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
2. Nutritional analysis of sea cucumber porridge
: tonifying kidney-yang, nourishing essence and blood, moistening intestines and dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and senility, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, raise fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
① Rinse well-developed sea cucumber and cut it into fine dices. Japonica rice is washed clean.
② put water, sea cucumber and japonica rice into the pot, boil it with high fire first, then cook it with slow fire until the porridge is finished, then add chopped green onion and salt, mix well and sprinkle with minced ham.