Hello, when we feel stressed, eating some of our favorite foods will make us feel better, thus having a "decompression" effect.

... Specifically, chocolate, ice cream, and melon seeds are not only delicious, but also have a good decompression effect.

1. Chocolate Chocolate is rich and delicious, and it is the most stress-relieving food.

...When you are in a bad mood, eat a piece of chocolate and feel the silky, fragrant and delicious feeling. Your stress will be instantly released, your mood will immediately become better, and you can cheer yourself up again.

2. Ice cream Ice cream itself is a dessert, and dessert is the most stress-relieving food.

...The refreshing, delicious, sweet and delicious ice cream is refreshing when you eat it, your mood will become calm, and your stress will be released, thus achieving the "decompression" effect.

...Especially in the hot summer, eating a little ice cream is the most ideal way to relieve stress.

3. Melon seeds. Melon seeds are rich in nutrients and very delicious themselves.

...and melon seeds are foods with a very strong decompression effect.

...When you feel stressed, grab a handful of melon seeds. The stress can be gradually relieved and finally released in the process of eating melon seeds. While you feel the delicious food, your mood will gradually improve and you will become happy and joyful.

full of confidence.

The above foods are delicacies with good stress-relieving effects... It is through tasting these kinds of delicacies that we relieve stress, adjust our mood, help us regroup, and face a new life with confidence.