In order to have a healthy eating habit, it is necessary to imagine the food you eat as a pyramid. At the bottom are your carbohydrates-you need them to provide energy in your daily life. Then there are vegetables, which give you all the necessary vitamins and micronutrients. Protein ranked third. It is very important for muscle exercise. Interesting fact: A BBC study shows that eating a lot of protein for breakfast can keep you full for longer. Fat and sugar are on the top. These things should be eaten as little as possible, because they may clog our arteries or make you eat sugar quickly before you feel depressed. But generally speaking, there is no single "correct" diet, because they depend largely on personal preferences. Choose your favorite food and enjoy it!