Strawberry is a fruit that is loved by people, but because it is very difficult to store strawberries, many people make strawberries into various delicacies to preserve them. So how to make dried strawberries? What are the benefits and functions of dried strawberries?

How to make dried strawberries

Method 1: 1. We first prepare the materials and remove the stems of the strawberries. 2. Then soak the strawberries in light salt water for about 10 minutes, then take them out and drain them. 3. Pour the strawberries into the plate, then pour in an appropriate amount of sugar, and let it sit for about 4 hours. 4. Then cook the strawberries on the stove over low heat for 15 minutes. 6. Then let the cooked strawberries cool. 7. Then filter the strawberry sugar liquid. Do not pour out the liquid. We can make jelly or other drinks. Then put the strawberries into a baking tray and bake them in an oven at 150 degrees for an hour, and then take them out. When it comes out, you can flip it a few more times in the middle. 8. Then put the roasted strawberries in a well-ventilated and sunny place to dry the sweet potatoes. Wait until the water content in the strawberries is only 20%. Method 2: 1. First rinse the strawberries with water and wash them clean. 2. Remove the pedicle. 3. Cut the strawberries in half, or into thirds if they are large. 4. Stir the strawberries and white sugar evenly, so that they will be more delicious after drying. 5. We put the strawberries into the air dryer, 6. Set the time to 6.5 hours and the temperature to 70 degrees. 7. The dried strawberries made in this way are not only chewy, but also taste sweet and sour, with a strong strawberry flavor. Method 3: 1. First cut the strawberries in half. 2. Then lay silicone paper on the baking sheet, then place the cut strawberries on it, set the upper and lower heat of the oven to 100 degrees, and bake for about 45 minutes. 3. Then turn the roasted strawberries over and continue roasting. Set the upper and lower heat to 100 degrees and bake for 45 minutes. 4. Now the delicious dried strawberries are ready.

Effects and functions of dried strawberries

Dried strawberries are mainly a kind of dried fruit food made from fresh strawberries after dehydration. Eating an appropriate amount of dried strawberries can effectively absorb the rich carotene in it, which can be converted into vitamin A in the body, which can promote the regeneration of liver cells in the body and play a strong detoxification effect. And the vitamin C in it is a strong antioxidant that can whiten the skin, fight free radicals, and eliminate spots on the eyes. Dried strawberries are rich in natural fructose and dietary fiber, which can relieve constipation.

How to eat dried strawberries

1. Milk-dried strawberries. Although dried strawberries allow us to eat strawberries all the time, after all, the taste is still inferior compared to fresh strawberries. The difference is that dried strawberries will taste more sour after being concentrated, so the first way I recommend to you is to mix dried strawberries with milk, which can combine the sour taste of strawberries well and also protect our intestines and stomach. 2. Yogurt, oatmeal and dried strawberries. If you want to lose weight, you must try this way of eating that I recommend. Mixing yogurt, oats and dried strawberries together not only quenches hunger, but the dried strawberries can supplement our vitamins. A balanced diet is really very effective in losing weight. 3. Dried strawberry cake. If you can make a rice cooker cake, you might as well add some dried strawberries to it. It will taste more delicious, sour and sweet, and you can add less sugar after adding dried strawberries. , healthier for our body. If you want to lose weight and want to eat cake, try strawberry cake. 4. Dried strawberry cookies. Cookies made with dried strawberries are sweet and not greasy, and the nutrition is relatively balanced. Using dried strawberries to make cookies is delicious and healthy. Are you sure you don’t want to try it? And if you make cookies at home, it will be more interesting and have fewer additives. Please give it a try now. 5. Dried strawberry milk tea. Use dried strawberries to make milk tea at home. It warms the stomach in winter and is not afraid of obesity. It is also simple and delicious. Are you sure you don’t want to drink it? If you make it at home, add less sugar and it will be healthier.

What to do if the strawberries are dry and damp

After the freeze-dried fruits become damp, they can be placed in the sun to dry out the moisture and regain their crispy texture. They can then be heated in the microwave It can also play a role in removing moisture from freeze-dried fruits. Use low-fire heating to ensure freezing to the maximum extent. Freeze-dried strawberries have low moisture and easily absorb moisture and become soft. They can be sealed and stored with desiccant or vacuum stored.