Braised chicken soup with medlar
Raw materials: chicken, medlar, yellow wine, sesame oil, ginger and salt.
Practice: Wash the chicken first, then cut it into pieces and marinate it with yellow wine, sesame oil and ginger slices for half an hour. After the marinated chicken is heated in the pot, stir-fry it with high fire for about 3 minutes, then add water, medlar and rice wine to continue cooking. Cook for about 20 minutes, and you can get a bowl of delicious chicken soup. If you add some salt to taste, you will feel good. Maternal consumption has a good role in warming up and improving physical weakness.
Chicken moon meal can be stewed with many ingredients, such as codonopsis pilosula, Lycium barbarum, red dates, loofah, ham slices, mushrooms, small ribs, pork tripe, honey, American ginseng and so on. Because chicken is a popular ingredient, it is not compatible with many foods, but it can attract each other and then exert its own nutritional value to reach the most perfect level. Therefore, when cooking a moon meal for pregnant women, chicken is always the first choice. You can consider how to stew more delicious and taste better.
How to eat Minnan sesame-oil chicken moon meal and red wine stewed chicken moon meal
Chicken with sesame oil is a delicacy in Taiwan Province Province, and it is also a tonic for lying-in women in Taiwan Province Province to eat during confinement. At present, mainland women will also choose sesame oil chicken when they are confinement. What is the practice of eating sesame oil chicken in the month? There are many ways to eat chicken in southern Fujian. In addition to sesame oil chicken, there is another Minnan moon meal, stewed chicken with red wine. What is the practice? Let's learn together.
1 Ma You Chicken
Ingredients: a chicken, dried mushrooms, sesame oil, rice wine, ginger and salt.
Practice: First, clean the chicken and cut it into appropriate sizes. After washing dried mushrooms, soak them in water one hour in advance, and cut ginger into thin slices. Prepare a wok, put sesame oil in the wok, stir-fry the old ginger, completely melt the juice of the old ginger into the sesame oil, then add mushrooms and chicken to prevent moisture until the outside of the chicken is tender, then slowly pour it around the rice wine pot, then pour water on the chicken, boil them all with high fire, and then stew them for one and a half hours with low fire. This pot of chicken soup is ready to serve. Remember to put some salt before eating.
2. Stewed chicken in red wine
Raw materials: old hen, Morchella, red wine, rock sugar, red dates, medlar, ginger and salt.
Practice: First, soak the Morchella and red dates in water one hour in advance, then blanch the old hen, then wash it and cut it into pieces, and the ginger should also be washed and cut into pieces. All the ingredients are processed, put them in a saucepan, add a piece of rock sugar, and then pour half a bottle of red wine into the back cover, but it doesn't matter whether the chicken is cooked or not. Then put it directly into the pressure cooker and stew it for about 1 hour. When it comes out, just add some salt to neutralize it.
How to eat breakfast with moon meal, and what to eat for breakfast?
? A day's plan lies in the morning? Breakfast is very important to everyone, but when the parents prepare breakfast for pregnant women, they always hesitate. I don't know what to have for breakfast. In fact, this is because they don't know the correct way for pregnant women to eat breakfast in the next month. Let's take a look at the practice of breakfast within a month.
Because people just get up in the morning, they will lose their appetite at this time, so eating liquid, semi-liquid or digestible solid food for breakfast is a better choice, so soup and porridge are ideal choices, such as pumpkin porridge, rice oatmeal, pigeon soup, pork liver lean porridge, preserved egg lean porridge, jujube millet porridge and so on. The following is how to make a nutritious breakfast.
Tomato and egg soup dumplings
Ingredients: eggs, tomatoes, flour, celery, salt.
Practice: wash tomatoes, remove the thin skin on the surface, then cut into small pieces, and wash celery for later use. Add water to the flour bit by bit, and keep stirring it into a paste when adding water. Try not to let flour form dough, or it will taste hard. Put the oil in the pan and stir-fry the tomato pieces. After the soup is stirred, add water. When the tomato soup is boiled with high fire, add the prepared batter bit by bit to make it form a pimple. After all the pimples are put down, break up the eggs and put them in a pot to cook them. Finally, add celery and salt to serve.
The practice of eating chicken breast and moon meal
You can often see chicken breast during weight loss. Some women feel that their bodies need nutrition, but they want to lose weight after giving birth, so they will choose chicken breast. What method is there to eat chicken breast in the next month? At present, you can also try chicken breast in confinement, but only by knowing the method of chicken breast moon meal can you do it well. Let's take a look together.
1, shredded chicken noodles
Ingredients: egg noodles, chicken breast, dried mushrooms, angelica, medlar, sesame oil, rice wine, shredded ginger and salt.
Practice: First, clean the chicken breast and cut it into strips. After the dried mushrooms are soaked and softened in advance, they should also be shredded. Jiang Ye tore them apart. Soak Angelica sinensis and Lycium barbarum in water for about 10 minute, and then reserve water for later use. Put sesame oil in the pot, add shredded ginger, mushrooms and chicken breast, stir-fry until fragrant, add rice wine and prepared angelica juice, and boil until it boils. Then boil the egg noodles with clear water, pour in the chicken soup cooked before, and add some salt to taste.
2. Boiled chicken breast
Ingredients: chicken breast, chicken soup, white wine, miscellaneous vegetables, carrots, cauliflower, onions, etc.
Practice: Prepare a clay pot, add chicken breast, chicken soup and rice wine, then slowly boil it, then turn the heat down, cover the pot and cook for about 20 minutes, add chopped mixed vegetables, carrots and cauliflower, and continue cooking for 5 minutes until all vegetables are soft, then you can take out chicken breast and vegetables at once, then prepare a flat-bottomed plate, put them in turn, and then add some onions and salt.