hello, in our life, in fact, each of us will have some troubles. When the night is quiet, it is always difficult to let go in the deep heart. I think many people are often covered by emo's emotions when they enter the night. On the one hand, it is because the dark environment at night makes people feel sad, which is why no one will face the sun emo during the day. On the other hand, the environment of sleeping alone will make people feel lonely and feel depressed physiologically.

To change the status quo, the most important thing is to learn how to regain happiness and tell you a good way to say goodbye to emo:

1. This "new thing" doesn't have to be related to the course. It can be reading, watching movies, watching variety shows, watching plays, etc. It can be a new dish and a new drink, which can keep you thinking and not make you feel that the days have passed, but you seem to have done nothing and then fall into deep regret and chagrin.

2, be a project leader. You can actively participate in innovation project in some schools, form teams with foreigners, write plans, discuss user needs and so on. In this process, if you are a leader, you will definitely keep talking. Don't panic. Anyway, you are a leader and you assign tasks to control the direction. Foreigners are more anxious when they don't understand what you are saying. But please be a reliable person and don't cheat your teammates.

3. People who actively participate in clubs and business competitions

and have the same hobbies are more likely to have the same language, communicate deeply and improve their language ability. Combining the learned knowledge with practice in time will be more conducive to deepening the understanding of knowledge, and at the same time stimulate some different professional interests. In addition, the school will organize activities from time to time, such as Thanksgiving Day, which can help you better understand different cultures and festivals to limit food. Try to get out of your comfort zone a little bit. If you feel no friends, try to get out of the room and meet more new friends.

4. Be brave to express

. Many times, if you don't express yourself, no one can help you. For example, once there was an online meeting in the library, and all the discussion rooms were occupied, so I crustily skin of head negotiated with a foreign brother if I could have the room. He said, of course, he can finish his work now and let me know when he is ready to go to my seat. It's very nice, so don't worry, communicate if you have any questions.

5. Ensure regular work and rest

. You don't have to go to bed early and get up early. It is most appropriate to find a rhythm that suits you. If your study efficiency will be higher at night, and your thesis will be inspired only when it is dead of night, you should also keep "regularity" during the thesis. For example, some people go to bed at five in the morning and get up at one in the afternoon. Regular work and rest can not only ensure good health, but also make you feel that you are in a muddle every day.

the most important lesson in life is to learn to be alone. Being alone in a foreign land again and again, emo inadvertently forced us to accelerate the study of this course. It is also a lucky thing to think that we can learn the most important lesson in life early in our twenties! In short, every experience of emo makes us better ourselves. No matter what difficulties we encounter, we must have confidence to face them and believe that the future will always be better.