Ten Ways to Make Fruit Salad Gourmet Bean Sprouts May 03 · Creators in the field of high-quality food pay attention to King Vitamin C Fruit salad ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, yogurt

50ml.

Preparation: Place the above fruits on a plate and top with yogurt.

Efficacy analysis: The above fruits are all the true kings of vitamin C among fruits. They have two major effects of weight loss and beauty. They have excellent antioxidant, anti-aging and whitening effects. Among them, strawberries and apples contain a lot of pectin, which can clean the stomach;

Lemon can reduce fat. If you eat it regularly, you will definitely have a slim waist like Yangliu Fufeng!

Since there is lemon in the salad, lemon is a light-sensitive fruit, so it cannot be eaten during the day.

Ingredients for homemade salad dressing: 1 cantaloupe, 100 grams of raisins, 1 dragon fruit, 1 orange, 1 kiwi, 1 cup of yogurt.

Preparation method: Cut the cantaloupe in half, remove the seeds and cut into small pieces.

Wash the raisins, cut the dragon fruit into pieces, cut it in half, and scoop it into small balls with a baller.

Peel the oranges and cut the kiwi into slices.

Add walnut kernels (add appropriately according to your own taste) American salad ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad oil sauce, fresh cream, powdered sugar, and pepper.

Preparation method: 1. Steam and peel the potatoes, cook the chicken, and peel the walnuts.

Peel and remove the seeds from the apples, wash and sterilize the lettuce leaves and set aside.

Crush the sugar into fine powder with a knife.

2. Cut potatoes, apples, chicken, and celery into one-inch shreds, put them into a container, add pepper, fresh cream, powdered sugar, and salad oil sauce and mix well.

3. Spread the lettuce leaves flatly on a small plate and put the mixed apple salad on top.

Then sprinkle with walnut kernels and it's ready.

Method 1 Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil sauce, fresh cream, lemon juice.

Preparation method: 1. Peel and deseed apples, pears, oranges and bananas, cut them into one-inch long and three-thirds wide slices, put them into a container and mix well.

Wash lettuce leaves, sterilize and set aside.

2. Place the bottom of a small plate with lettuce leaves and put the mixed fruit slices on top.

Then pour the fresh cream and lemon juice into the salad oil sauce, mix well, and pour it over the fruit slices. Serve.

Method 2 Food ingredients: 60 grams of cherry tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; 50 ml of yogurt; Preparation method: Place the above fruits on a plate and top with yogurt.

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Food characteristics: sweet and sour, red and white.

Method 3 Food ingredients: 50g pineapple, 50g apple, 50g kiwi, 50g banana, 8 small tomatoes, some cherries; 1 cup of red wine, a little sugar; Production method: 1. Combine pineapple, apple, kiwi,

Cut the banana into dices the size of sugar cubes, and divide 1 part of the cherry tomato into 4 parts; 2. Add white sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator; 3. Take it out of the refrigerator after 1 hour, remove the stems from the cherries and put them in

, that’s it.

Food characteristics: refreshing and refreshing; available in red, yellow, green and white.

Method 4 Food Ingredients: 1 apple, 1 pear, 8 orange segments, 2 lychees, 8 pineapple pieces, 2 cherries; 1 tablespoon of sugar, 1 tablespoon of brandy, 1 each of chopped almonds, minced celery, and fresh cream

teaspoon.

Preparation method: 1. Wash, peel, core and cut the apples and pears into thick slices; cut the oranges in half; cut the lychees into small pieces; cut the pineapple into thick slices.

2. Put the above ingredients together with celery in a porcelain plate, add sugar and brandy, mix well, sprinkle with chopped almonds, squeeze butter flowers on top, and garnish with cherries.

Food characteristics: rich aroma, with the flavor of other countries.

Method 5 Food Ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomatoes; 100 grams of salad dressing; Preparation method: 1. Cut the pineapple and kiwi into one centimeter and half a centimeter respectively

Slice into scallops, peel the apples and cut into cubes, cut the cherry tomatoes into two halves, and peel the oranges.

2. Prepare a flat plate. Place two oranges opposite each other in a circle. Place half a cherry tomato between the two orange halves, then place kiwi slices and pineapple slices from the outside to the inside, and fill the middle with diced apples.

; 3. Finally, squeeze the salad dressing into the middle.

Food characteristics: beautiful appearance, sweet and sour taste.