Monday:

Breakfast: a cup of milk, a slice of whole wheat toast, an apple

Lunch: a bowl of loofah and mushroom soup, a scrambled egg with tomatoes, a shredded pork with garlic moss, and a bowl of rice

Dinner: a bowl of shrimp and bean curd soup, a vegetarian fried chrysanthemum and a fried meat with cauliflower. An orange

lunch: a bowl of shredded noodles with green vegetables and mushrooms

dinner: a bowl of seaweed and shrimp skin soup, a stir-fried zucchini, a steamed bass and a bowl of rice

Wednesday:

breakfast: a bowl of milk oatmeal, a boiled egg and a banana

lunch: a bowl of tomato and Flammulina velutipes soup. A bowl of rice

Thursday:

Breakfast: a cup of soy milk, a diced mushroom, a peach

Lunch: a bowl of melon and shrimp skin soup, a bowl of vegetable-fried baby dish, a bowl of shredded beans, a bowl of rice

Dinner: a bowl of millet porridge, and 11 jiaozi leek eggs

Friday:

. One braised yellow croaker, one bowl of rice

Saturday:

Breakfast: three fresh wonton, one edible fungus mixed with lettuce

Lunch: a bowl of cabbage and scallop soup, one oil-consuming broccoli, one fried shredded liver with green pepper and dried bean curd, and one bowl of rice

Dinner: a bowl of corn and egg drop soup, one soybean mustard and seven braised prawns < One vegetable-fried cabbage, one cooked pork, and one bowl of rice

Dinner: one bowl of noodles with diced eggplant and noodles with soy sauce

Here's how to cook cooked pork:

Ingredients: pork belly 251g, 1 red peppers

Accessories: appropriate amount of green garlic, ginger, garlic, Pixian watercress and oil

.

2. When the meat is cooked until it can be easily inserted with chopsticks, it means that the meat is cooked. Turn off the fire and take it out.

3. Prepare other raw materials, cold pork belly and cut into thin slices.

4. Heat the pan, add appropriate amount of oil, add ginger slices and garlic slices and saute.

5. After saute, add Pixian bean paste and stir-fry.

6. Stir fry twice and add sliced pork belly.

7. Stir fry together until the pork belly is covered with bean paste and slightly oily.

8. Add red pepper and garlic white.

9. Stir them a few times.

11, add garlic leaves.

11, stir fry evenly.

12, pan and plate.