1. Chestnut and red dates ribs soup

1. Materials: 1g of chestnut, 15g of red dates and 5g of ribs. Salt, ginger and chicken essence are appropriate.

2. Practice: Wash chestnuts and red dates, wash ribs, chop pieces, peel and slice ginger. Boil the water in the pot, add the ribs to remove blood stains, take them out and wash them, put them in a casserole with chestnuts, red dates and ginger slices, add appropriate amount of water, simmer for 1 hour, and add salt and chicken essence to taste.

3. Efficacy: chestnut tonifies the kidney, strengthens the waist, strengthens the spleen and stops diarrhea, and red dates tonify the middle energizer, nourishes the blood and calms the nerves. Spareribs are rich in calcium. This soup is suitable for patients with deficiency of qi and blood, malnutrition, cardiovascular diseases and people with allergies.

2. Chestnut ribs soup

1. Materials: 15g pork ribs (big ribs), 5g chestnuts (fresh), 3g salt, 5g cooking wine, 4g soy sauce, 5g green onions and 3g ginger, with appropriate amounts

2. Practice: wash the ribs, blanch them with boiling water and then take them out; Chestnut peeling for use; Ignition in a pan, add boiling water and ribs, then add onion and ginger and cook for about 1 hour; Remove onion and ginger, add chestnut and cook for another 3 minutes, add refined salt, cooking wine and soy sauce to adjust the taste, and serve in a bowl.

3. Efficacy: Chestnut is a common dried fruit with sweet and delicious taste. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, and is a nourishing good product for anti-aging and prolonging life. Besides protein and vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin and so on, which have high nutritional value, and also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.

3. Chestnut Stewed Chicken Soup

1. Materials: 1 old hen, 3g chestnut, 1g ginger, 5g yellow rice wine, 5g salt and 1.5g monosodium glutamate.

2. Practice: Slaughter the old hen to shed its hair, cut its internal organs, cut them into small pieces, blanch them in boiling water, take them out and soak them in clear water for later use; Cut the chestnut horizontally, boil it in boiling water for a while, remove the shell and film, and cut it in half for later use; Put the casserole on fire, add chicken nuggets, yellow wine, sugar, ginger slices and appropriate amount of water, cover the pot, stew for 1.5 hours with low fire, open the lid and add chestnut and salt, continue to stew for 15 minutes with low fire, and finally add monosodium glutamate to taste.

3. Efficacy: Chestnut has the effects of invigorating spleen and kidney, promoting blood circulation and strengthening tendons. Chestnut stew can relieve chronic diarrhea caused by deficiency of spleen and stomach, and soreness and weakness of waist and knees caused by kidney deficiency.