If you want to lose weight successfully, you don't need ordinary perseverance. Generally speaking, losing weight is a long-term and persistent process, and we must stick to it. The following introduction on how to lose weight quickly is mainly aimed at some friends who have perseverance and can persist. For some friends who are not strong in perseverance but want to lose weight successfully, we can cooperate with some good weight-loss products to help us achieve the goal of losing weight. The better weight-loss products in this respect are the Japanese slimming tea, which is the best weight-loss product at present, and the weight-loss is relatively balanced. The only drawback is that the market price is too high, and the market is not yet popular. It refers to slimming tea, detoxification and beauty, and cleaning the intestines. Friends who need it can try it. How to lose weight quickly: 1. Drink plenty of water 12-16 cups: The saying that you usually drink 8 glasses of water a day should be increased when you lose weight. Drink as much as possible, don't drink coffee, you can drink more green tea and oolong. A glass of water is 241 ml, so you plan to drink a large glass of lemonade together in the morning, and then a glass before breakfast, a glass before lunch, and a glass of tomato juice mixed with water 21 minutes before lunch (it is said that it can help speed up metabolism, and I have tried it and found it effective, but it is more likely because of the sense of security). Drinking plenty of water can help the body get rid of toxic substances and help "melt" fat. Milk soy milk is not water, but if you don't drink enough 12-16 cups, they can barely make up the number. You will feel that going to the toilet a lot is also a way to force yourself to get up and do more activities, hehe. 2, exercise in the morning: There are several advantages. First, although it is painful to get up early, you will solve the most painful thing (exercise) this year first, and you will feel very good all day. Exercise on an empty stomach in the morning, it is easier to consume fat as energy, not the energy stored in muscles, nor the carbohydrates that have just been eaten. This is also the reason why you should eat less carbohydrates in the first two weeks, so that your body must get energy from the accumulated fat to help you lose fat to the maximum. Because you are hungry in the morning, you should not do too much exercise. Aerobic exercise such as brisk walking and aerobics is more suitable, and strength exercise may not be suitable, otherwise you will see stars. Exercising in the morning can also improve your metabolism throughout the day, so adjust your schedule, get up 31 minutes early and exercise. If time is tight, exercise for 21-25 minutes in the morning and 21-25 minutes after work. Watch the news at home and dance aerobics. 3. Find a companion to lose weight together: It is easier for someone to discuss the experience and progress of losing weight with you every day and urge each other than to fight alone. And it's better to be someone you see every day, so that everyone's weight loss effect can be seen at a glance, and it's not easy to be lazy. 4. Exercise method of reducing fat: If you can't exercise in the morning, you should do 21 minutes of light strength training before doing aerobic exercise at other times. Because the body usually takes 21 minutes to start using the energy stored in fat, so you start burning fat when you start walking or running, and it feels good to think about it in your mind. 5. Eat some food every 2.5 to 3 hours: 5 meals a day instead of 3 big meals. In this way, you won't feel too hungry. Of course, every meal is not a big meal, try to be balanced, but it's more difficult to go to work, so bring more yogurt, milk and fruit (baked salt-free soybeans are a good snack choice); Let's cook some delicious food at the weekend.

hope to adopt.