To eat shabu-shabu, you need to shabu-shabu some meat, such as mutton and beef, so that the shabu-shabu pot will be flavorful. Next, lettuce, Chinese cabbage, fungus, mushrooms, vermicelli, shrimp, fish balls, stuffed fish balls, crab sticks, kelp, lotus root slices, sweet potatoes, cauliflower, broccoli, lettuce, coriander, chicken liver, chicken gizzards, squid , chicken wings are very delicious when cooked.

Recommended hot pot menu suitable for winter:

1. Pot bottom: clear soup is best

2. Meat: mutton, fish, chicken, warm in winter The best food to supplement is mutton

3. Soy products: tofu, frozen tofu, bean sprouts, bean skin, etc.

4. Edible fungi: shiitake mushrooms, enoki mushrooms, mushrooms, fungus, etc.< /p>

5. Vegetables: spinach, rape and other leafy vegetables, potatoes, lotus root and other root vegetables, as well as pumpkins, winter melon and other vegetables

6. Staple foods: mung bean noodles, buckwheat noodles and other grains

7. Fruits: pears, bananas and other cooling fruits

8. Beverages: 200 ml of chrysanthemum tea, unsweetened orange juice, strawberry juice and other juices, or 200-300 ml of yogurt

Note: It is not advisable to eat too much of the spicy pot bottom; it is best to add warm tonic foods such as peeled ginger and green onions; a healthy adult can eat two to three taels of mutton in one meal; vegetables can remove greasiness and supplement The human body is deficient in vitamins in winter, but vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value.

TIPS: Yogurt can promote digestion, but people with excessive stomach acid should not drink more