Want to have near-perfect nutrition? Try milk, eggs and fish! They are rich in protein, calcium and unsaturated fatty acids, which are very helpful for brain development and memory improvement. In this paper, the nutritional composition and efficacy of these three foods will be discussed in depth to help you better understand their functions.

Milk: improving brain metabolism

Milk is rich in nutrients such as protein, calcium and amino acids, which is very helpful for brain development and metabolism. Calcium in milk is most easily absorbed by human body and is very important for brain metabolism. Moreover, it also contains vitamin b 1 and other elements beneficial to nerve cells. If you think too much when you sleep, a cup of hot milk may help you sleep peacefully.

Eggs: enhance memory

After lecithin in eggs is decomposed by enzymes, it can produce rich acetylcholine, which quickly reaches the brain tissue after entering the blood, effectively enhancing memory. Eat 1-2 eggs every day to provide enough choline for the brain and make the mind more agile!

Fish: Inject vitality.

Fish provide high-quality protein and calcium, especially unsaturated fatty acids of freshwater fish, which will not only cause arteriosclerosis, but also protect cerebral vessels and promote the activity of brain cells. Inject vitality into your brain and make your thinking sharper!