Steamed fresh Roman fish is better.

Fish is a common delicacy in our daily diet. There are many ways to make fish, and each way is very delicious. Moreover, the meat quality of fish is tender and tender, which is beneficial for the human body to absorb. Romance fish is also a common fish. Romance fish contains a lot of nutrients and a variety of trace elements, which is very good for the health if eaten frequently, and it can be stewed in soup or steamed.

what is the practice of Roman fish?

first, the main ingredient:

eel 3g

second, the auxiliary materials: oil, salt, pepper, cumin, white sesame, starch and cooking wine.

3. Steps:

1. Remove the big bones from the eel, cut into small pieces, marinate with 5g salt and cooking wine for 15min, and control to dry.

2. Dip dry starch on the surface of Luo eel.

3. Crushed peppers, cumin, salt and white sesame seeds are mixed evenly.

4. fry the eel in the pan.

5. fry until the surface is golden.

6. Leave the bottom oil in the pan, fry the fried eel, sprinkle the seasoning prepared in 3 and stir well.

Nutritional value of fish

The protein content of most fish can reach 18%-2%, which is higher than the protein content of meat, poultry, eggs and milk, and it is easy to digest, absorb and have high utilization rate. The amino acid composition of fish protein is complete, including 8 essential amino acids that cannot be synthesized in human body, and the ratio is balanced.

Fish oil also contains DHA and EPA, which have obvious effects on the development of human brain, reducing cholesterol and blood viscosity, and preventing cardiovascular and cerebrovascular diseases. Pregnant women and children during their growth and development often eat fish, which can promote the development of brain cells in fetuses and children. Eating fish in the elderly can prevent the incidence of Alzheimer's disease.

Women who eat fish are more beautiful, men who eat fish are healthier, children who eat fish are smarter, and old people who eat fish live longer.

People generally like to eat fish because of its rich nutrition, delicious food and strong health care function. But there are many kinds of fish, and different fish have different health care functions.