fresh lotus seeds 1g

lily 2g xiangke food

rice 5g xiangke food

salt

oil

lily lotus seed porridge

illustration of lily lotus seed porridge 11. Prepare ingredients.

Illustration of the practice of lily lotus seed porridge 22. Clean rice and fish it with oil; Soak lotus seeds for 3 hours in advance to remove epidermis and lotus core; Soak the lily for half an hour in advance.

illustration of lily lotus seed porridge 33. pour lotus seeds and rice into a rice cooker, add 9 liters of hot water and cook for half an hour.

illustration of the practice of lily lotus seed porridge 44. When the rice is cooked into rice flowers, the lotus seeds are crispy. Add lily, cook for another 2 minutes, and add appropriate amount of salt to taste.

illustration of the method of lily lotus seed porridge 55. put it in a transparent bowl, decorate the bowl with medlar, and make lily petals float on the porridge surface. You're done. Let's take a plane photo.

lily lotus seed porridge, which is slightly bitter and sweet, has the effects of calming the nerves, nourishing the heart, strengthening the spleen and regulating the stomach.

main ingredients: lotus seeds, lilies, rice, jujube and medlar

auxiliary materials: rock sugar [slightly according to your own taste, it is forbidden for people with hyperglycemia and diabetes! ]

Ingredients

Lotus seeds

Lily

Rice

Jujube

Lycium barbarum

Appropriate amount of crystal sugar according to personal taste

Refer to good beans Food Network

Pure lily lotus seed porridge is made of 3g of dried lily (or 5g of fresh lily), 3g of lotus seeds, 1g of japonica rice and 3g of crystal sugar.