Diet during pregnancy is an important guarantee for the health of pregnant women and fetuses. Duck head is a delicious and nutritious food. Proper consumption can not only relieve morning sickness fatigue, but also provide nutrition for the fetus. In this paper, the nutritional value and eating precautions of duck head will be discussed in depth to help pregnant women enjoy delicious food better.

A delicious appetizer

Duck head is a delicious appetizer. Proper consumption can increase appetite and relieve morning sickness fatigue.

Normal nutrition

Duck head is rich in protein and essential amino acids, which contributes to the development of fetus and the enhancement of maternal immunity. In addition, it is also rich in B vitamins, calcium, iron and other trace elements.

Pay attention to consumption

Although duck head is rich in nutrition, long-term consumption in large quantities may stimulate the gastrointestinal tract and cause sodium and water retention. For the sake of maternal and infant health, pregnant women should taste it in moderation and should not eat too much.