Children's growth is inseparable from a healthy diet, and the parent-child kitchen is a good place to cultivate children's eating habits. This article will introduce some tips for you to make children's table time more interesting and healthy.

Choose ingredients together

Take the baby to the vegetable market and choose the ingredients together. Let the children participate in washing vegetables and picking beans, and feel like a little kitchen god! In this way, they will be full of expectations for the food they participate in.

Creativity amusement park

Turn the dining table into a creative paradise! Five-pointed carrot, Peggy fried eggs, alphabet vegetables and colorful side dishes. Make the food not only delicious, but also full of surprises!

Xiaoxiao suggestion box

Open the small suggestion box! Ask your child whether he likes mashed potatoes or shredded potatoes. Or subtly "hide" foods you don't like, such as carrot jiaozi and noodles with green vegetable sauce.

Parents are the best teachers for children.

Parents are the best teachers for children! Eat a balanced diet, stay away from snacks and concentrate on enjoying food. In this way, children will not only imitate your good habits, but also cherish every meal more.