Parents should let their children know more about junk food, knowing that the disadvantages of junk food outweigh the benefits.

When parents take their children out shopping, they should always explain to them what junk food is, so that they can know and basically distinguish it, but don't say that junk food can't be eaten at all, which is unscientific. Parents can tell their children that junk food is far less nutritious than other normal foods. Or find a child's friend as an example, saying that he didn't eat junk food since he was a child, and he was very strong and strong.

distract the child.

It is easy for children to forget what they want to do, and so is eating junk food. If children insist on eating French fries, barbecue, ham sausage, etc., parents can guide their children to divert their attention and let them play with some of their favorite toys, or prepare new building blocks or puzzles for their children, so that they can have something to do instead of eating indiscriminately all the time.

parents should pay attention to enriching their children's daily diet as much as possible.

Parents should give their children plenty of fruits, vegetables, dairy products, etc. to make them feel full, so that their children can have little contact with junk food.

reward children appropriately.

If children can't completely refuse to eat junk food at first, they can take their time, such as eating less today. Parents can reward their children with some fun toys or a book to encourage them to stay away from junk food gradually.

Let children do more hands-on, cook and eat with their parents, and enjoy the fun of hands-on.

Children should do more work and cook delicious food with their parents, such as yogurt and fruit salad, which is delicious and nutritious, so that children will gradually stop eating junk food.

expand children's interests.

Sometimes when children have nothing to do, they always want to eat. At this time, spicy strips and fried snacks are often eaten endlessly, and parents let their children practice dancing and spelling toys.