Carbohydrate cycling diet is a fat loss method invented by an American doctor. Its principle is simply to change your daily carbohydrate intake in a planned way, so as to prevent body fat. Functional imbalance, effectively stimulates and improves metabolism. When the carbohydrate intake is insufficient, fat is used for energy to reduce fat. When the carbohydrate intake is relatively high, metabolism is increased. When adopting a carbohydrate cycle diet, there will be high-carb days. (It is the day when the carbohydrate intake is relatively high) and the low-carb day (the day when the carbohydrate intake is relatively low)

The carbon cycle is a cycle of 4 days. This is the best time period and is divided into 3 This stage is divided into three stage modes: "low, medium, high, low, medium, high, low, low, high". This is because after three consecutive days of low or medium carbon intake, the body will enter a preferential use of fat for supply. In the microketosis stage of energy, if you can do this step well, you can lose fat, and the body's energy supply method will change.

But we cannot adopt low-carb diet for a long time because the body’s glycogen cannot be completely consumed. When the body’s glycogen is completely consumed, the muscles will be forced to break down to supply energy, causing muscle loss. Therefore, we need to carry out high-carbohydrate intake on the fourth day to improve metabolism. A four-day cycle is optimal. Generally, after the body enters three cycles, the body shape will change significantly. Next, adjustments will be made, and the body fat proportion will change. Change.

The carbon cycle basically has the following three situations:

1. High-carbon day: high-carbon water + high-calorie. High-carbon day means that you will consume more food on this day. carbohydrates, and total caloric intake will also increase.

2. Medium-carbon day: medium-carbon water + medium-calorie. Medium-carbon day, as the name suggests, means that the carbohydrate intake on this day will be lower than that of the high-carbon day (generally based on the intermediate value between high-carbon and low-carbon days) ), the total intake will also be lower than on high-carb days.

3. Low-carb day: low-carbohydrate + low-calorie, low-carb day, that is, the total amount of carbohydrates consumed on that day will be very low. It is even recommended that you do not eat carbohydrates directly on low-carb days, and the total caloric intake is Income will also be reduced a lot as a result.

This carbon cycle weight loss method is indeed real and effective, but it should be noted that the principle of carbon cycle weight loss is the same as that of all other effective weight loss methods, which is to create the body's Calorie difference. However, the use of carbon cycles also requires attention to methods. If too many low-carb days are arranged, it will easily cause weight loss. But it is not the fat that is lost, but the water carried in the carbohydrates. This will greatly affect the efficiency of fat loss training.

Carbon cycling is not suitable for everyone, and compared with other weight loss methods, carbon cycling does not have the effect of accelerating fat loss. In addition, the implementation of the carbon cycle is also very difficult. If you don’t have professional guidance and just heard about Internet celebrity recipes that “you can eat a lot of carbohydrates and still lose weight”, then don’t try it easily.