Apple salad recipe 1

Ingredients: 20 grams of apples, 2 sweet orange segments, 15 grams of yogurt, and 5 grams of raisins.

Method:

(1) Wash the apples first. Peel and seed the sweet oranges, and chop the apples and sweet oranges together;

( 2) Wash the raisins, soak them in water and chop them into pieces;

(3) Mix the chopped apples, sweet oranges and raisins with the yogurt and serve.

Tips:

Apple salad can strengthen the spleen and stomach and aid digestion, and can increase the baby's digestive function. When your baby has mild diarrhea, you can mash apples and eat them for two days to help the diarrhea get better.

Apples have very high nutritional value. The fruit acid in them can promote digestion and absorption, the fiber can promote defecation, the pectin can treat mild diarrhea, and the rich zinc can help babies strengthen their resistance. , Therefore, giving your baby more apples will prevent many diseases.

How to make apple salad 2

Ingredients: 1 apple, 1 fragrant pear, 5 cherry tomatoes, appropriate amount of watermelon rind, appropriate amounts of light salad dressing, yogurt, and honey.

Method:

1. Peel and dice apples and pears, remove the outer green skin of watermelon and dice, and dice cherry tomatoes;

2. Mix the salad dressing, yogurt and honey;

3. Mix the watermelon rind, cherry tomatoes, apples and pears thoroughly, and pour the yogurt salad dressing over it.

Apple salad recipe three

Ingredients: 400g apples, 200g cucumber, 3g salt, 80g butter, 20g lemon juice, 30g white sugar, 3 pepper gram.

Method:

1. Peel, core and dice the apple, peel and seed the cucumber and cut into small dices, soak in salt water for 10 minutes;

< p>2. Mix salt, butter, lemon juice, sugar and pepper thoroughly to form a juice;

3. Take out the diced apples and cucumbers, drain them, add the mixed juice and mix well.

Dish features: fragrant and delicious.

Foods that are incompatible with each other: Apples: Apples should not be eaten with aquatic products, as they can cause constipation.

Recipe Four of Apple Salad

Ingredients: 100 grams of apples, 50 grams of oranges, 60 grams of bananas, 5 grams of raisins, 20 grams each of yogurt and honey.

Method:

1. Wash the apples, peel them and cut them into pieces. Peel and core the oranges and cut them into pieces. Soak the raisins in warm water until soft;

2. Put apples, oranges, and raisins into a bowl, add yogurt and honey, and mix well. [China Eat Network]

Tips:

1. You can also use jam, yogurt, etc. to mix salads;

2. Some fruits change color easily after being cut. , such as apples, bananas, pears, etc., in order to keep them fresh and beautiful, you can pour an appropriate amount of juice on the fruits after cutting them, so that they will not change color easily.

Apple salad recipe 5

Ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, salad 2 spoons of sauce and a little fruity wine.

Method:

1. Cut the above fruits into cubes and mix them, then add the salad dressing and mix well;

2. Put the mixed fruit salad in Place into a salad bowl and sprinkle with pine nuts on top.

Tips:

1. It is best to have fruit platters of more than four colors, with different colors and shapes.

2. Using glassware for containers can make the shape more beautiful.